There is really no way to restrain myself from eating, so I can only endure it myself. . . It is suggested that you have milk and eggs for breakfast three days ago (breakfast is very important), then give up eating two apples for lunch and dinner (clear stomach oil first), and then start eating lunch but eat less (drink some porridge and soup). Dinner is also porridge or soup. . And you should have moderate exercise (squats and sit-ups), not too much exercise, or you will rebound later. Wait until you are almost thin, then start eating. Pay attention to exercise when eating again. At this time, don't stop, don't eat or drink, take your time. Snacks and fried foods must be given up. ) That's how I lost weight. I lost fifteen pounds in fifteen days, but I haven't rebounded in three weeks. . I hope it helps you. I wish you an early success in losing weight.