There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.
2. Change the order of eating:
Because vegetables swell in water, it is easy to make the stomach feel full. So you can eat soup and vegetables first, then rice, noodles and protein.
3. Less oil and less seasoning:
The oil added to dried noodles and soup noodles will make noodles taste better, but the calories are relatively high; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.
4. Regular quantitative meals:
Eating more breakfast, or eating only two meals a day, and eating less or not eating dinner will reduce the metabolic rate of the body and delay the effect of losing weight; Or endure not eating a certain meal, but the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
5. Lose weight and choose foods with slow blood sugar rise:
If the blood sugar rises quickly, it will stimulate insulin secretion and convert blood sugar into fat and store it in body cells. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while the glycemic index of white rice and white bread is higher than that of brown rice and germ. Vegetables and fruits are naturally among the foods with low glycemic index!
Relatively speaking, I believe that starting from a small place in life is still effective, but it is a bit slow. If you want to lose weight quickly and effectively, you can add an enzyme fruit to help you, which is also good for your health. Important things are delicious. I hope it helps you. Please accept it if you are satisfied.