This article is authorized to be transferred from: Curie Life Notes ID: KT Makeup.

Recently, Carina Lau took a selfie of climbing a mountain with Chow Yun Fat in the Weibo.

This rare "century in the same box", the goddess goddess is radiant and full of energy, completely unlike people in their fifties and sixties.

The rare melon face of the two also attracted the praise of netizens.

Sister Ling Chia also secretly showed off, "After running this 22km, it seems that my legs are not my own".

Yes, 22 kilometers a day, this amazing amount of exercise, not to mention running, I may not be able to climb. However, the two of them look relaxed. On the way, they looked at the scenery, took photos and didn't breathe.

Can have such a good state, but also because they have maintained a good habit of exercising all the year round.

Carina Lau, in particular, is simply a "climber".

If you point out her Weibo, you even suspect that she is not a female star, but an outdoor sports explorer.

Time always favors self-disciplined people.

Other stars send beautiful work photos and model photos.

Carina Lau climbs this mountain today and that mountain tomorrow. Take your family to climb the mountain today and your friends to climb the mountain tomorrow. Never delay in spring, summer, autumn and winter.

Almost all of Carina Lau's selfies are without makeup. Although the self-portrait angle is a bit too "straight", her skin has completely resisted the critical attack of the original camera, ruddy and shiny, and it is not old at all.

Many netizens criticized that female stars have money to maintain and their status is of course better than that of ordinary people.

Curie told the truth, even if the skin can be slightly maintained by beauty products, the figure will never deceive people.

Carina Lau started exercising every week at the age of 30, especially climbing mountains, which has become the norm in her life.

The slender calf is close to the "woman's leg". This waist and proportion, just looking at the back, thought it was a girl in her early 20 s.

Wearing a bathing suit, she is compact, with slender limbs and a pair of long legs that stand out.

It is not difficult for her to climb mountains, run or ski, and she often takes her family and friends to exercise together.

My mother is over 70 years old and often exercises with her. Her mental state looks good and her body is strong.

Accompanying her to climb the mountain is veteran Hong Kong man Lv Liangwei (far right), who can't resist being handsome even if he covers his face with sunglasses. Strong arms and chest muscles make it impossible to see that she is 63 years old!

If she had to disclose her beauty experience, she would definitely say.

"Exercise is the best skin care product, and it costs nothing."

Nothing is gained for nothing. Anything you want to achieve your ideal goal, you must pay something.

What really makes you go far is self-discipline.

Although she wants to be lazy occasionally, she thinks it's better to stay at home today. It's sunny outside, so don't go out.

But often in the end, she will wear sports shoes and sportswear and go outdoors. Once people indulge in self-discipline, many problems will be solved.

She said that when you get used to sports, you will find that your whole mental state and outlook are brand-new.

To keep a healthy figure, open your legs and close your mouth.

Carina Lau once revealed that he hasn't had a midnight snack for five or six years, and he usually only takes some dried plums and lemon slices as snacks.

Sometimes when I see a delicious dessert, I can't help eating two bites, but I never indulge. Just eat a little to satisfy yourself.

She said, I never believe in the freedom of laziness. The freedom I yearn for is a broader life through diligence and hard work, and that freedom is precious and valuable.

I believe in the law of 10,000 hours, and I never believe in the inspiration of falling pie in the sky and the achievement of waiting. Be a free and self-disciplined person, and live seriously with the determination to achieve it.

In the 90' s, when beauty was like a cloud, Carina Lau was not as famous as many actresses in Brigitte Lin, Maggie Cheung, but her face value was not inferior at all.

Not an absolute beauty, but the facial features are amazing, and she is an atmospheric beauty.

Two years ago, on Carina Lau's birthday, he took a photo with Tony Leung Chiu Wai in the dress of 20 years ago. After 20 years, the figure has not changed, and the skirt still fits, which is enough for many girls to admire.

Compared with the photos taken in the past, Carina Lau's aura is getting stronger and stronger. I used to have a hunchback and a stiff posture, but now I hold my head high, full of gas, and even more elegant.

It turns out that time is not always tolerant and beautiful, but always has a special preference for self-disciplined people.

For those who love life, time is only her touchstone.

Although people reach middle age, the charm of Carina Lau still exists. Appearing in the public eye is always accompanied by a strong gas field.

This kind of beauty is no longer youth, but richer and more charming. No one can be young forever, but he can be beautiful all his life.

Maybe it's because she has always been curious about the world.

Besides being an actress, she likes to try all kinds of things, and fresh attempts can be a good medicine for "inexperience".

She often shares many travel experiences, wandering around to see the scenery and enjoying every trip now, whether it is snow-capped mountains, deserts or cliffs, which can make her feel about life.

Participate in the program "Here We Come" and boldly accept various competitions. Rowing, boxing, motorcycle ... Even if you are afraid of heights, you can run wildly on the Macau Tower and challenge your limits.

Don't think surfing is the privilege of young people. Sister Ling Chia is also full of energy and handsome when she waves.

Besides acting, she started another career.

20 15 Carina Lau founded its own fashion brand ANIRAC. Do everything yourself and pass on your female strength to more people.

Carina Lau once said that if she were a man, she would fall in love with this woman named Carina Lau.

Because she is lively and passionate about the world.

Someone once asked her on the show if her net worth was really 800 million.

She replied: more than 800 million, I am priceless.

Indeed, true beauty is not skin, but confidence and charm emanating from the inside out.

Constantly exploring the thickness of life and never giving in to the years, today's Carina Lau is priceless.

Beauty fades easily, but the longer the charm, Mika.

Recently, "Imperfect She" has become popular on the Internet, and Kara Wai, Angie Chiu and Zhou Xun, the king of the film, have a lot of hot discussions.

Kara Wai's acting skills made Madame Curie tremble all over. On the surface, she is a decisive and overbearing female president, but at heart, she is a mother who is eager to be recognized by her adopted daughter.

Every model of Sister Hong in the play is elegant, elegant and beautiful. You will feel that this role is written for her.

Last year, she won the Best Supporting Actress Award for Tracy. After winning the prize, she gave great benefits to her fans on INS and showed her swimsuit photos.

In the photo, she is wearing a pink bikini and has a good figure. Her abdominal muscles are looming and there is no fat.

Netizens are dumbfounded. Is this number really not 25 years old?

When she put on her dress and walked on the runway, she didn't lose her supermodel temperament at all, her eyes were full of extravagance, and every step was absolutely beautiful.

Before, the "Ten-year Challenge" activity was popular on the Internet, and she also sent a comparison chart with the craze.

The passage of this decade has not withered a woman, but made her bloom more beautiful.

In Carina Lau's latest self-portrait of climbing a mountain, Curie found another familiar figure.

Zhang Aijia.

Zhang Aijia hasn't appeared in public for a long time. She is 67 years old this year.

Standing with Carina Lau, who is 10 years younger than himself, both of them are very comfortable and natural.

Apart from film work, Zhang Aijia rarely makes public appearances. But every appearance will always make you sigh, and Zhang Aijia will make people feel that getting old is not terrible.

Short hair with neat spirit, clear eyes and light posture are the intellectual beauty after reading Qian Fan.

Xiao S once said that Zhang Aijia is the place where I want to live.

Even though he is over half a year old, he is still practicing, making movies, directing, doing public welfare and writing books. ...

If the first half of her life is a romantic love novel, then the second half is a literary poem, describing her indifference and richness in life.

She once said in the book "understatement":

Self-disciplined, confident and independent people exude the charm that can make people fall in love for a long time.

They can resist the passage of time and external interference, and time does not give them aging.

It is experience and calmness, and it is hard to see how elegant it is.

Some pictures, network editor, Bianca editor, Renee