* Never eat midnight snack and eat less snacks. * Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. * Eating some fruits (apples, pears, bananas, grapes and watermelons) or drinking 1 2 cups of juice 20 to 40 minutes before meals can prevent obesity caused by overeating. * Eat less fried food or sweets, which are extremely high in calories. * Use less oil when cooking food. * Although starchy foods such as rice, wheat and flour are essential, they should be reduced as much as possible. * The fat intake per meal should not be excessive, and the optimal fat intake is: saturated fat accounts for 5% of the total calories in daily diet. * Don't drink beer, beer will increase appetite. * Don't sit for half an hour after meals. * Insist on drinking plenty of water to wash away toxins in the body. * Don't do strenuous exercise during weight loss (just take more walks and go bowling). * Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal! * ~ * * Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week * ~ * Replace snacks with the following fruits that help to lose weight: strawberries, grapes, cherries, pineapples, papaya, bananas and other berries. Watermelon has a better effect: it can induce diuresis, help digestion and eliminate edema. Grapefruit: contains insulin-like, naringin, neohesperidin, volatile oil, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, fructose, glucose, protein, lipids, iron, calcium, phosphorus and crude fiber. It has the effects of invigorating stomach, promoting digestion, lowering qi, resolving phlegm, and lightening body weight. Moreover, it is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty.