1, honey soaked tangerine peel
Honey and dried tangerine peel are both natural nourishing foods. Soaking dried tangerine peel with honey can moisten the lungs, relieve cough and phlegm, strengthen the spleen and nourish the stomach, which has a good effect on nourishing the body. Many people want to try, but they don't know how to do it. How to make dried tangerine peel soaked in honey?
Choose dried tangerine peel before cooking. Pericarpium Citri Reticulatae is a common medicinal material in traditional Chinese medicine, and it will take effect only after being stored for about three years. But it should be noted that the longer the time, the better. If the time is too long, the composition will change, and the best time is about 3 to 10 years. Then honey. There are many kinds of honey on the market, all of which have different functions. For example, water white honey is the top acacia honey, which has the functions of moistening intestines and relaxing bowels and improving immunity. You can choose honey according to your own taste, and you should also pay attention to choosing honey products with authoritative quality inspection certification.
The method of making tangerine peel soaked in honey juice is simple and easy to learn: 1. To treat dried tangerine peel, brush it with a clean brush first. 2. Simple disinfection, steamed tangerine peel for 3 to 5 minutes. 3. Chenpi (honey is easy to ferment when it meets water). 4. Immerse in honey and seal. Note that honey should be packed in glass bottles or plastic bottles to avoid metal pollution. Keep it in a dry, ventilated, cool place without direct sunlight. There is no fixed ratio between dried tangerine peel and honey, which can be adjusted according to your own needs. After the production is completed, it can be eaten after a period of time, but the wild herding bees remind you that honey should not be brewed with boiling water when eating, which will destroy the nutrients. It is best to have warm water of about 40 degrees.
2, honey soaked lemon
Lemon and honey, it can be said that when we mention lemon, we will associate something sour or taste, and sour water may appear in our mouth; Improving honey is another concept, which is synonymous with sweetness. Don't you often describe it as sweet as honey? These two kinds together are very good drinks. This is lemon honey water made of lemon honey.
Lemon is a fruit rich in vitamin C, which can whiten the skin and make it smooth, delicate, white and plump. Then lemon honey water has the functions of whitening skin, eliminating skin pigmentation and preventing computer radiation. You must be in front of the computer when reading this article!
How to make lemon honey water: it's actually very simple. First take half a lemon, wash it, cut it into thin slices, put it in a cup, then pour in warm water, add about 3 spoonfuls of honey, and then stir well. Some people like to drink cold drinks. You can add ice cubes to honey lemon water, and of course, you can drink it in the refrigerator after refrigeration, so it tastes better.
3. Ginger honey water
Ginger contains a lot of protein, fat and dietary fiber, and a small amount of carotene and gingerol, while honey is rich in vitamins, minerals, amino acids and enzyme lipids. The combination of the two forms an excellent natural nutritional supplement, which can play a very good role in supplementing the nutrients needed by the human body every day.
Choosing to drink honey water in the morning will help boost the spirit, make people have an appetite and quickly enter a good working state. At the same time, it is also recommended to wash the stomach with a glass of water after getting up, and then drink some ginger honey water to help nourish the stomach. If you are a friend who already has gastrointestinal discomfort, try to drink it after meals to reduce the possibility of high gastric acid stimulating gastrointestinal mucosa.
The practice of ginger honey water: take ginger 10 g, mash it with a juicer, put it in a bowl, and add boiling water. Wait a while after washing, and then add a spoonful of honey when the temperature drops to about 50 degrees. Ginger honey water can be drunk in the morning or during the day, but don't drink it before going to bed, because ginger will stimulate the gastrointestinal tract and drinking it at night will affect sleep.
4, red dates and hawthorn honey water
Hawthorn tastes sour, slightly sweet and flat. Has the effects of invigorating spleen, promoting blood circulation, removing blood stasis, removing fat and lowering blood pressure; Jujube is sweet and warm, which is not only nutritious, but also nourishing blood and moistening skin and strengthening the spleen and stomach. It can also blend hundreds of drugs to alleviate the fierceness of fierce drugs and make them not hurt the spleen and stomach. The combination of red dates and hawthorn plays a role in warming and balancing nutrition in weight loss. Some people often like to drink red dates, hawthorn and honey in water.
Practice of honey water for red dates and hawthorn: Wash dried hawthorn and red dates, add water and cook for 10 minute, and add honey when drinking tea. (There is also a simple method: after washing hawthorn and red dates, soak them in hot water until the ingredients are soft, and then take them. )
But it is recommended not to drink too much at a time, especially for people with hyperacidity. In addition, it is best not to use too hot blisters, so as not to destroy the nutrients.
5.honey grapefruit tea
Honey grapefruit tea is a kind of health tea in beauty beauty, which is favored by women because of its simple method and remarkable curative effect. The most remarkable effects are: removing spots and rejuvenating skin, relaxing bowels, losing weight and preventing colds.
Honey grapefruit tea is not difficult to make and can be stored and drunk for a long time. Wash and shred grapefruit peel, try not to have white parts, then marinate with salt water, put it in water for about 65,438+00 minutes to remove bitterness, break grapefruit pulp into small pieces, and put it in water to boil. If you are afraid of bitterness, you can add rock sugar and cook until there is no soup. After cooling, add honey.
6. Bananas dipped in honey
Banana dipped in honey is a kind of green and healthy food, which helps to reduce fat accumulation and excrete toxins from the body, and is very helpful to lose weight. Bananas contain sugar and protein, while honey contains a lot of glucose and fructose, which can replenish energy for human body and increase satiety. Drinking a cup of honey water after getting up in the morning also has obvious laxative effect.
The dietary fiber in bananas and honey is rich in active enzymes, which can enhance the peristalsis function of the stomach, promote digestion and reduce and prevent the accumulation of fat in the body. It can also be eaten after lunch and dinner, which also promotes digestion, prevents excess energy generated by eating from being converted into fat, and reduces the accumulation of fat. However, weight loss can not be achieved by dipping bananas in honey, mainly by reducing the intake of high-calorie foods. Eating low-calorie food regularly is more conducive to weight control. Like water, honey is a very good low-calorie food. Honey contains a lot of glucose and fructose. Glucose is the main energy substance of human body, which can supplement a lot of energy for human body with a few calories, and has obvious laxative and detoxification effects.
7, honey soaked in water
Soaking honey in water is the most common method, which is simple and quick. High-quality natural mature honey has a natural floral flavor, which can be greatly exerted by direct brewing.
It is suggested that you brew honey with warm water of about 40℃, which can avoid the decomposition and destruction of a large number of nutrients in honey by high temperature, and warm water of about 40℃ is also very suitable for drinking this season. In addition, friends with inflammation in the stomach should try to drink honey water after meals to avoid excessive stimulation of the stomach and intestines due to increased gastric acid, resulting in uncomfortable feelings.
8, honey soaked loquat
The amygdalin contained in loquat can relieve cough, and honey also has the effect of moistening lung and resolving phlegm. The combination of the two can relieve cough caused by cold, and has the effect of relieving cough and resolving phlegm. Honey also has certain bactericidal and antibacterial effects, and the combination of the two can complement each other.
Soak loquat with honey, first prepare loquat and appropriate amount of honey, then wash loquat, peel and cut into pieces. Then take out the bottle prepared in advance, add layers of honey and loquat until it is full, then seal it and put it in the refrigerator, and you can eat it in a week or so. The most recommended honey for soaking loquat is water white honey. This top-grade export acacia honey is clear, light and ethereal like water, which is very suitable for pickling loquat. A large number of antibacterial substances are helpful to eliminate bacteria on loquat peel and prolong the shelf life of pickled loquat. Pickling loquat with honey in this way is helpful to eliminate a variety of bacteria and germs in the throat and reduce cough and cold caused by the invasion of external germs.
9. Honey and milk
Eating milk and honey together can also promote sleep. People with poor sleep can drink milk and honey one hour before going to bed at night, which can promote sleep. Very suitable for people with poor sleep. This method is not only effective, but also green and healthy. Taking sleeping pills will cause dependence, and taking sleeping pills will also have side effects on the body.
Eating milk and honey together can promote the development of children's brains. Milk contains a lot of protein, and honey contains glucose, fructose, vitamins and minerals, which have a good nutritional effect on children's physical development, and the glucose in honey can promote children's brain development.
Milk and honey can also be used in beauty beauty. Both milk and honey have cosmetic effects. Drinking milk and honey regularly can make the skin smooth and tender, and keep it beautiful and healthy and green. Recommended to ladies.
10, passion fruit honey water
Studies have found that passion fruit has high medicinal value, especially in clearing the intestines and calming the nerves! Passion fruit can not only effectively excrete harmful substances and toxins in the intestine, but also inhibit the growth of harmful microorganisms in the digestive tract, which has magical therapeutic effects on colitis, gastroenteritis and hemorrhoids!
In addition, passion fruit is also a famous natural sedative, which can effectively calm nerves and help sleep! People who often feel uneasy, nervous or insomnia can try some passion fruit.
Passion fruit honey water practice: prepare a cup of cold boiled water, about 200ml, choose a depressed passion fruit with wrinkled skin, cut it in half, and put the pulp into the prepared cold boiled water with a spoon. Put another spoonful of honey in the cup and mix well.
skill
When choosing passion fruit, it will be more fragrant and sweet to look for sunken skin and wrinkled skin. Passion fruit with smooth skin will be sour, so you should leave it for a while before eating. It is too sour. You can put two more spoonfuls of honey to neutralize it.