With the rapid development of modern society, most people require fitness, and exercise has become an indispensable part of people's daily life, especially the action of reducing fat and shaping is becoming more and more popular. What sports do you want to shape and suggest?
What exercise do you suggest if you want to get in shape? 1 What exercise is the best for shaping?
1, hip lifting action, leg lifting action, pay attention to prepare a support to keep your knees parallel, hold your chest forward, lift your legs backward, inhale, and keep your body slowly upward.
2, leg and abdomen movement, pay attention to adjust breathing when kneeling on the ground, lengthen the spine and side waist, keep your hands pushing the ground when inhaling, and slowly push the waist on both sides of your arms to a high point when inhaling.
3, leg shaping exercise, when the feet are open to both sides, the right hand is placed on the front side of the right leg, keeping the arm open upwards, slowly falling backwards and exhaling downwards.
4. stretch your waist and groin. When lying on your back on the mat, pay attention to raising your feet perpendicular to the mat, hold your toes with your hands, and then straighten your legs.
5. Cross body movements. When stretching the groin posture, pay attention to the left foot in front and the back foot in the back, turn around and look back, squat 1 min, and keep groin practice.
6, fat-reducing exercise, when the feet are open, pay attention to the body translation to the right, chin and shoulders relax and push forward, keep slowly straightening your legs, knees bent, right arm up.
What sports do you want to do? 2 What are the fat-reducing shaping yoga?
Stand and bend forward.
Objective: To reduce waistline easily.
Keep your feet shoulder width apart, bend your elbows 90 degrees above your head, grab the elbows of the other hand with both hands, and straighten your legs. Exhale, bend down, try to go down, stop and keep moving for 5 seconds after reaching the maximum, then slowly lift your body and return to the original movement. Pay attention to your breathing when you do the action, don't hold your breath, keep breathing evenly. Repeat the action 15 times. This action is very effective for reducing the fat in the abdomen and waist, making it easy for you to have a small waist.
Down dog style
Objective: To build a perfect defense line.
On the basis of standing forward, straighten your hands forward, put your palms on the ground to support your body, and retreat your feet to make your body in an inverted V shape. At this time, your feet should be separated, your toes should be forward, your head should be arched inward, and your upper body should be in a straight line. Keep exercising for one minute. Breathe evenly during this process. Don't hold your breath. Then go back to the forward bend, continue, repeat 5 times. This action can help tighten the muscles of the back and arms, shape the perfect back line, and shake off the arms to worship the meat.
push-up
Objective: To tighten the whole body lines.
On the basis of flat type, bend your elbows and do push-ups down until you reach the maximum. At this time, be careful not to touch the ground, only touch the ground when the heel is raised, and don't raise your head or bow your head, so that your whole body is in a line. After holding the action for 5 seconds, straighten your arms and return to the flat posture. The whole action is repeated 15 times. This set of slimming exercises is designed for the whole body, which can effectively tighten the muscles of arms, back, buttocks and legs, making the whole body compact and charming.
Benefits of reducing fat and shaping yoga
1, increase the pressure
Yoga is to improve the consciousness of the human brain by one action at a time, and to help people fully and efficiently play their potential. Yoga can not only improve people's physical and psychological stress, but also improve their psychological ability by using ancient and well-mastered skills. At the same time, yoga is also a kind of exercise method of harmonious unity of spirit and mind. Through this kind of exercise, people's negative emotions can also be eliminated, leaving a happy mood.
2. Strengthen internal organs
Secondly, yoga stimulates the body's self-healing ability and restores consciousness through the key of dynamic and static balance, breathing and pranayama, and the integration of body and mind, thus changing people's sub-health state. At the same time, through various unique postures and breathing methods, we can also give appropriate stimulation to the internal organs, nerves, brain, hormone glands, etc., so as to strengthen the internal organs of the abdominal cavity, and also eliminate unstable factors in the body, thus increasing the life energy in the human body.
3. Shaping women's perfect figure
Through yoga posture and persistent practice, you can make a significant change in your figure, shape your chest, beautify your chest curve and prevent your breasts from sagging; Soft waist.
Beautify the buttocks, avoid gluteal muscle sagging, beautify the buttocks, eliminate abdominal fat, and prevent lower body obesity; Thin legs, increase the elasticity of hamstring muscles, and eliminate fat in thighs and calves.
Step 4 lose weight
Yoga to lose weight is to fundamentally transform people's physique. Most obese people overeat, and more exercise can make their appetite return to normal.
In addition, the cause of obesity may be weak will. Through yoga practice, you will have stronger control in the face of food temptation; In addition, obesity caused by endocrine disorders or other gynecological reasons, but it is not very effective to lose weight only by yoga posture, while aerobic exercise (running, swimming, cycling, etc. ) to achieve good control effect.
What kind of sports do you want to shape? Three benefits of Taekwondo: shaping, losing weight and gaining muscle.
As we all know, it has many benefits for health management. Needless to say, health is the most precious wealth of the human body. Regarding the importance of the human body and keeping healthy, the ancients thought that the human body was obtained from parents from head to toe, so people who didn't neglect or damage the body were called dutiful sons. They think that the body is not their own, but their parents'. Confucius said that parents are most concerned about the health of their children. Therefore, keeping children healthy is a kind of love for parents and a way of filial piety to parents.
Taekwondo not only makes thin people gain muscle, on the contrary, obese people lose fat and return to normal weight. Taekwondo is different from ordinary sports activities. Doing strenuous exercise will consume 600 calories per hour, and it takes 3500 calories to lose a pound. Therefore, if you practice for an hour every day, you will lose a catty in a week.
Therefore, one of the greatest evils for human beings is to damage health.
Taekwondo is different from the weight-bearing exercise that shows strength, and it is not to adjust large and prominent muscles. Instead, it turns weak adipose tissue into muscle and makes the body light and agile.
The gap between blood vessels is opened by developed weight and moving muscles. Because the number of blood vessels remains the same, it is impossible to add new blood vessels between the expanded blood vessels. In this way, through oxygen inhalation and blood flow, the difficulty of excreta generation in human body is eliminated. Therefore, unnecessary large muscle exercise should develop into flexible muscles, so that the body can get more blood and improve maximum endurance and health.
Taekwondo is to kick, flash, attack or defend with one hand, and pull the other hand in the opposite direction to make the muscles of the lower abdomen stronger. And by lifting and kicking, exercise the muscles of the side waist and the inner thigh.
Taekwondo is especially good for women because it can fully exercise the lower abdomen, waist and thighs, develop the muscles of the whole body in a balanced way, and keep women young and beautiful. Taekwondo can restore women's sagging abdominal, waist and inner thigh muscles, and has a unique role in reshaping a healthy body and balancing body shape. In this way, Taekwondo is the most ideal martial art for health preservation and feminine beauty.
Not only that, Taekwondo can increase the pulse and increase the oxygen demand of the heart and lungs for a long time through scientific practice and extensive body exercise, which has the following benefits:
1, dilate blood vessels, reduce blood flow resistance and reduce blood pressure of cardiac dilator.
2. Increase blood supply, especially increase red blood cells and hemoglobin.
3. Supply more oxygen to make body tissues healthier.
4, strengthen the heart, can resist any impact.
5, make sleep stable, easy to eliminate excreta.
The benefits of practicing taekwondo.
Taekwondo is a Korean fighting skill, which is famous for flying kicks. The name Taekwondo comes from the Korean words "Taekwondo" (kicking), "Boxing" (boxing) and "Dao" (the art and principle of fighting).
The doctor of medicine suggests that unnecessary big muscles should be exercised into flexible muscles, so that the body can get more blood and improve its maximum endurance and health. Taekwondo makes the muscles of the lower abdomen stronger by kicking and flashing, but pulls the other hand in the opposite direction by attacking or defending the hand.
And by lifting and kicking, exercise the muscles of the side waist and the inner thigh. Taekwondo is especially good for women because it can fully exercise the lower abdomen, waist and thighs, develop the muscles of the whole body in a balanced way, and keep women young and beautiful. Taekwondo can restore the sagging abdominal, waist and inner thigh muscles of women after delivery, and has a unique role in reshaping healthy body and balancing body shape. Therefore, Taekwondo is the most ideal martial art to keep healthy and feminine.
Not only that, through scientific taekwondo training and extensive whole-body exercise, as the doctor of medicine said, the pulse is increased for a long time, and the oxygen demand of the heart and lungs is increased.