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Do you know what kind of weight loss exercise is the most popular?
Yes, generally speaking, the following kinds.

The most exciting sport-bungee jumping

Bungee jumping is a very exciting outdoor sport. Jumpers stand on a bridge, tower, crane or even hot air balloon about 40 meters high, with one end tied to their feet and the other end fixed to the bridge or tall building, with their legs together and jumping upside down. When jumping down, the huge gap will make people feel worried and feel "dead". At the lowest point, the rubber bounced again, and people were pulled up and then fell. After repeated jumps, people will enjoy a kind of unrestrained pleasure like "free fall".

The most exciting sport-color race

"Color Run" does not pursue speed, but only glory. This brand-new way of running was brought to China on 20 13, and one running party after another was held in China. Participants in the "Color Run" need to wear white T-shirts to enter the stadium. In the process of running, they will be sprinkled with various colors of powder, and finally they will run to the most dazzling end.

The latest exotic sport-riding polo

Polo is an ancient sport. But in modern times, horses are no longer common "means of transportation" and are used less in daily life. So people have a whim to combine the ancient polo with modern bicycles to innovate this ancient and fashionable sport. In riding polo, athletes can modify and strengthen their bicycles to adapt to the collision in the game. Even though there are some dangers, cycling polo is still very attractive. Not only do men like to play, but there are often mixed teams.

The coolest sport-Parkour

Parkour is a popular trend sport all over the world. Originally initiated by French soldiers in the Vietnam War, this sport became popular in Britain in 2002 and China in 2006. This sport regards scenes of daily life as a playground. The most common one is running in the city. Roofs, roads, fences, windows and so on have all become "equipment" for people to exercise. A group of people scurry in the city, and wherever they go, there will be a cool breeze blowing, and the scene is very shocking.

The most healing exercise-yoga

Yoga is still popular, still hot. On the one hand, yoga can exercise people's toughness, relieve muscles and improve their physical condition through rich stretching movements. On the other hand, breathing and meditation can make people calm, relax, purify their minds and improve their mental health. Therefore, yoga as the most healing exercise is absolutely deserved.