You must eat less and exercise more to lose weight, but eating less milk from many people will suddenly decrease, so it is not advisable. If you exercise, you must not do too intense exercise, such as running and skipping. If you are too tired, the milk will suddenly decrease, and the body temperature will be too high after exercise, which will lead to the deterioration of the milk. You have to put it.
I lost ten kilograms after weaning. After weaning, I go to work, run more, exercise more and eat less. My dinner is basically vegetarian, and I will lose weight soon.