Postpartum obesity may be common, but it is undeniable that those mothers who are not obese have enviable bodies after giving birth to their children. For postpartum obese mothers, if they want to have a slim figure, they can only stick to this road.
1, the figure has changed a lot before and after giving birth!
Before giving birth to a child, I was a melon seed face. Although there are several kinds of melon seeds, I am still closely related to melon seeds. If you don't bow your head now, you will have a double chin. It's about us.
My husband used to say that my thigh is his arm, but now he exaggerates that my arm is his thigh. Only by using P-picture software can I dare to send photos to my circle of friends.
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I dare not buy clothes I like, even if I increase the size, it seems that I can't fit into my body. Occasionally I met a friend who had no children, and she also said, "How did you become like this!" " Suddenly the fire came, you try to have a baby!
2. Why do you become so fat after giving birth?
Eating and drinking during pregnancy, mother-in-law cooks various soups for pregnant women. I feel that there is such an excuse after pregnancy, not that I want to eat, but that the baby in my stomach wants to eat.
Many times, when I feel that I am not good at it, I will push myself. Drink, drink, I wish I had a big fat man. I can't control my mouth again. Every bite of soup you drink and every bite of meat you eat slowly turns into fat in your body.
After giving birth to the baby, the family said to drink more, eat more and make up some milk, but they all gave in. Plus, after having children, I have no time to go out at home. It's really too hard to take care of children, and there's really no time for exercise!
3. How should pregnant mothers control their weight?
Ideas should be changed.
In fact, mothers generally increase during pregnancy, because there is more life in the body, and the weight is definitely going to rise. However, if you are overweight, it should be your enemy-fat.
In fact, many people think that weight loss begins after childbirth, but it can start during pregnancy. Look at Sebrina when she was pregnant with her potato sister Molly. She was very hard. Sebrina said, "When she was pregnant, she didn't insist on exercising, and it took a lot of time to recover after delivery. Now that the second child has experience, she chooses fitness. On the one hand, she wants to be a beautiful mother, and most importantly, she wants to be a healthy mother and give her baby a healthy body after delivery.
Exercise during pregnancy will make it easier to lose weight after childbirth. After all, this is also a gradual process. Forget it.
2. Diet and exercise should be moderate.
Although pregnant, pregnant mothers should have a balanced diet, eat more light food and eat less and more meals. Choose proper exercise, because exercise can not only promote immunity, blood circulation and brain development, but also exercise muscles and pelvic joints, and make delivery more smooth. But pay attention to the intensity of exercise. Coach Sebrina also reminded that different pregnant women have different exercise methods during pregnancy, and each pregnant woman's physique is different. Be sure to communicate with a professional coach who knows about fitness during pregnancy, make an exercise plan suitable for your personal situation, and exercise moderately. How to exercise, how long to exercise, what suits you is the best.
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3. Feeding mentality is also very important.
Breastfeeding is also conducive to the recovery of the maternal body, but also can reduce the risk of ovarian cancer and breast cancer. Compared with women who don't breastfeed, they lose weight faster, higher and stronger! The body needs to consume calories in the process of milk production, so breastfeeding will help the mother recover.
Ma Yili, for example, has always advocated breastfeeding. Don't listen to other people's nonsense. Breast milk will lose its nutrition after six months. Just be yourself as always.
In addition, mothers will also have various psychological problems during lactation, and there will also be various minor problems and contradictions in their lives. At this time, mothers must tell themselves not to be angry, because if they are in this state all the time, various factors of the body will become very disordered, which will lead to obesity. At this time, I still need more support and understanding from my family.
Although my mother's figure changed in the end, I still have to love myself.