Refuse snacks, especially those with high calories. Don't eat melon seeds, which contain too much oil. If you are hungry, eat some fruit.
Be sure to have a good lunch. You can add some rice in the afternoon, just like afternoon tea, and have some soda cookies, and you must package them separately! Refuse big packaging, big packaging will keep you eating (that's what I do, gnome male-"), if not, eat fruit, but don't eat bananas, bananas are very fleshy. Eat apples, or drink water when you are hungry (I treat the symptoms instead of the root cause, and then I am hungry again). Change the amount of three meals to five.
If you feel hungry, don't eat at once. At this time, you will eat very fast, and you will eat too much if you are not careful. Drink water first (I mean drink less), eat some fruit to calm your stomach, and then eat, be sure to chew more. It is said that you have to chew a mouthful of rice 20 times in your mouth before you can swallow it, so that you can lose weight. I tried. That's disgusting. Try it anyway.
Slowly reduce my appetite, and my stomach will get smaller. My appetite is only about one-third of what it used to be.
Besides, I don't approve of exercise to lose weight. (Ha ha, mainly because I am too lazy. ) I have a friend who went to a fitness club and got fat. Because exercise consumes too much energy, he will eat after exercise. Of course, he will get fat. You can increase your exercise. For example, don't take the elevator to climb the stairs, take the bus to the next stop early and do more housework. This is not good for me. Because I don't do housework) I want to use the washing machine to wash clothes by hand (I know this). Shopping is also a good way to lose weight, but don't bring money for your wallet. If it's wrong, I still have to take the bus ticket home.
My motto for losing weight is: shut up and spread your legs.
If I really can't keep my mouth shut, I'll have to take diet pills, and I'll take them.
There are only two kinds of diet pills, one is diarrhea, and the weight is small when the water in the body is excluded. You can't bring this kind.
One is to suppress appetite, which will control your central nervous system and make you feel full. You can't eat anything after taking the medicine, and you will feel sick when you smell greasy things.
You must choose diet pills, so I won't say the words I use, so as not to be suspected of advertising. If you want to know, I will tell you.
Losing weight is a long-term and persistent job.
Losing weight too fast is not a good thing.
I lost weight in 4 months 12kg. Every little makes a mickle! ! ! !