1, the harm of plastic liposuction to lose weight
1, skin depression
Many female friends have sunken cheeks after plastic liposuction to lose weight, which is the sequela caused by facial liposuction. This situation is basically because the liposuction device is too rough, and the fat stored under the skin will gradually lose weight. If the liposuction pressure is uneven, it will cause skin depression. Secondly, after the operation, the dieter's skin may shrink, making the skin loose and the skin elasticity insufficient, which will affect the facial beauty.
2. There has been a rebound
There are many different levels of fat in the human body. When liposuction, 0.5- 1 cm of superficial fat will be retained, and the body is in the process of continuous recovery. If there is excess fat, it will absorb the fat in other parts and cause a rebound. Therefore, after the operation, dieters should still maintain a healthy diet and do daily exercise. In addition, after the operation, the patient will have a short numbness, and it will take ten days to recover.
2. Detailed explanation of the fastest way to lose weight
First, choose food according to your physique.
Physical fitness has a great influence on people, because everyone's physical fitness is different, so when you lose weight, you should also choose food according to your own physical fitness, with a reasonable diet, slim down from the inside out and improve your physical fitness. For example, people with cold constitution should not eat foods that are too cold, because this will lead to a further drop in body temperature, imbalance in metabolism, inability to consume more calories, and inability to completely excrete wastes and toxins from the body, which will lead to an increase in obesity.
Second, get up in the morning and drink a cup of warm water.
Sleeping all night and drinking a cup of warm water in the morning can not only warm your stomach, but also make you lose weight quickly. Drinking a cup of warm water in the morning can make the residues in the body discharged smoothly and prevent excessive residues from swelling the lower abdomen under the fat cortex. Therefore, whether in spring or other seasons, drinking a cup of warm water in the morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is very low.
Third, eat less after 8 pm.
If you want to lose weight, then don't eat after 9 o'clock, and try to have dinner before 8 o'clock. Because protein will increase sharply after 8 pm, if it is not digested in time, it will promote the accumulation of body fat. Therefore, it is best to finish dinner before 8 o'clock. In addition, we should get rid of gluttony and don't eat midnight snack, otherwise we will become obese and slow down our metabolism.
Fourth, drink "fat-dissolving" slimming tea.
Drinking more slimming tea will help to dissolve fat and make you lose weight easily. It is also a good choice to drink more healthy tea that can dissolve fat. According to the survey, the strongest reaction of netizens who have lost weight is that they are all drinking a pure natural Chinese medicine tea named "Fu Fei Luoshen Fast Slimming Decoction" on Taobao. This fat-soluble tea is completely pure natural Chinese herbal medicine formula, all ingredients are visible to the naked eye, and it is brewed directly with boiling water. Drink 1 cup of Fu Fei Luoshen fast slimming soup before meals.
Five, fast walking consumes calories
The weather is pleasant in spring, so you might as well go outdoors faster. Although walking also has a certain weight loss effect, the effect is poor after all. But brisk walking can effectively consume calories, and the effect of losing weight is much better than walking. When walking briskly, be sure to keep your posture straight. First, the feet should follow the ground, then the feet should completely land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating. If you want to improve the exercise effect, you should swing your arms greatly and walk for more than 15 minutes at a time.
In fact, it is not difficult to lose weight in spring. As long as you master Bian Xiao's recommendation of the fastest way to lose weight in spring, and stick to it, you can lose weight successfully just around the corner.
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.