Inhale a lot of oxygen to improve metabolism.

Although the mouth is bigger than the nostril, in fact, the air inhaled with one mouth does not last long. On the contrary, breathing through the nose can be smoother, though slower, so that oxygen can spread to every corner of the body. When blood filled with air is delivered to the whole body, it can better activate metabolism, accelerate blood circulation, and eliminate edema, body pain and even beauty beauty.

Naturally make the facial contour more compact.

I'm worried about how to do face-lifting exercises. It is better to take a good breath first! When inhaling through the mouth, the lips are unconsciously half open, which will relax the orbicularis oris muscle around the mouth, thus driving the facial muscles to droop. If you inhale through your nose, you need to apply it to the cheek muscles on both sides to tighten the facial muscles. Really even breathing can make your face thin!

Reset 2 chest breathing → abdominal breathing

Abdominal breathing can inhale more oxygen.

Aerobic exercise and yoga need to keep breathing to lose weight, and generally emphasize abdominal breathing. This is because breathing is shallow and rapid simply by contracting and expanding the chest. Breathing deeply to fill the whole abdomen with oxygen can make you inhale more oxygen, which can really improve the efficiency of burning fat during exercise!

Drive visceral activation

During abdominal breathing, the diaphragm will open, and the diaphragm will * * * the internal organs, just like painting * * on the internal organs, thus activating the stomach and liver, improving and eliminating constipation, burning the fat around the internal organs and improving cardiopulmonary function.

Take a deep breath and relax.

Yoga is famous for its unity of form and spirit, emphasizing the importance of deep breathing. While doing all kinds of slow and in-place movements, relieve tension, make parasympathetic nerves in a dominant position, eliminate pressure and shape the body from the inside out.

Master the correct breathing method

Step 1 Breathe through your nose consciously.

Close your mouth naturally and relax your lips, but don't open them to reveal gaps. Breathe gently through your nose several times to get used to it. Then lie in bed, slightly open your nostrils, inhale slowly, from shallow to deep, and then exhale slowly through your nose to slow your breathing.

If you can't open your nostrils naturally, try to tilt the left and right corners of your mouth slightly upward and breathe naturally from your nostrils with a smile.

The second step is to inflate the abdomen to inhale oxygen.

Similarly, lie in bed, face up, put a book on your abdomen, inhale slowly through your nose, and when oxygen enters your body, it will fill your abdomen, and your abdomen will swell up and lift the book. Be careful not to lift your waist at this time and stay on the bed. Then slowly exhale, fully exhale the carbon dioxide in the body, the abdomen will sink, and the book will fall.

Keep nasal breathing and abdominal breathing at all times.

After mastering the breathing method, whether you are sitting, standing or walking, you should get used to breathing through your nose and abdomen, stretch your back muscles as far as possible, relax your upper body and inhale, then exhale forcefully through your abdomen, and pay attention to continuous breathing.

Breathe for symptoms

Case 1 Improve and prevent constipation.

Lie on the bed, knees bent, thighs and calves folded up, hands clasped, fully attached to the bed surface from back to back. Do not float. Breathe slowly in this position for 65,438+00 times, paying special attention to breathing with abdominal force.

Case 2 Soothes Emotion

When we are emotional and stressed, our breathing becomes shallow and rapid. At this time, slow abdominal breathing can effectively relieve stress.

Stand with your feet shoulder width apart, lift your arms up, lift them above your head, cross your backhand fingers, palm up, stretch your whole body up, take a deep breath slowly, then release your hands, swing your arms down and exhale fully.