Konjac: The calories are almost zero, the fat content is zero, but it is rich in fiber. We know that the important function of cellulose is to strengthen gastrointestinal peristalsis, promote digestion and prevent fat accumulation in the body.

Tomatoes rich in dietary fiber can absorb excess fat in the intestines.

Spinach. Vegetables contain a lot of plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Accelerate human metabolism, increase fat burning speed, and make people lose weight healthily and quickly.

Cereal. Similar to spinach, oats are rich in dietary fiber, which can make you feel full for a long time and burn excess fat faster.

Eggs: Boiled eggs are lower in calories than scrambled eggs and fried eggs. Boiled eggs are recommended.

Grapefruit. Grapefruit is rich in VC and low in sugar, which is very suitable for dieters.