Constant weight is the balance between the total calorie intake and the total calorie consumption in a day, not just determined by the calorie of a food.
Occasionally, yes.
Hawthorn chips are a kind of snack food. Eat appetizers before meals and digest them after meals, but don't overdo it anyway.
Nutritional efficacy: Hawthorn slices contain various vitamins, tartaric acid, citric acid, maslinic acid, malic acid, etc. It also contains minerals such as brass, lactone, sugar, protein, fat, calcium, phosphorus and iron. The lipolytic enzyme contained in it can promote the digestion of fatty food, promote the secretion of gastric juice and increase the function of enzymes in the stomach. Hawthorn has the effects of resolving food stagnation, astringing dysentery, promoting blood circulation and removing blood stasis. It is mainly used for treating dyspepsia, chest distress, hernia and amenorrhea caused by blood stasis. Hawthorn contains triterpenes, brass and other medicinal components, which have obvious effects of dilating blood vessels, lowering blood pressure, strengthening myocardium, resisting arrhythmia and regulating blood lipid and cholesterol content.
The fittest is like this: most people can eat it. Children, pregnant women, the elderly and people with indigestion are especially suitable for eating. People with colds, indigestion, loss of appetite, calcium deficiency in children's cartilage and iron deficiency anemia can eat more hawthorn tablets. 20~30 grams each time.
Special note: Chinese medicine believes that hawthorn is not suitable for tonic, and people with weak spleen and stomach should not eat more. Healthy people should also eat more hawthorn, especially children, who are in the period of changing their teeth. Eating hawthorn or hawthorn slices and hawthorn cakes for a long time is not good for tooth growth. In addition, hawthorn slices and peony bark contain a lot of sugar. Children who eat too much will keep their blood sugar at a high level, and there is no hunger, which will affect their long-term eating.