Losing weight is to lose excess fat in the body. It is to use drugs, diet, exercise, Chinese medicine meridians, psychotherapy and other means to reduce the accumulation of fat in the body, and try to correct the phenomenon of improper behavior caused by abnormal reactions of obese people, that is, to analyze the characteristics and exercise types of obese people with ethology, and on this basis, to reasonably correct the actions that lead to obesity.

Muscle enhancement means that every time the muscle is stretched back and forth during weight-bearing exercise, the muscle fibers will expand and thicken (muscle stimulation training), and the muscle will look bigger. After exercise, protein's supplement (providing nutrition for muscles) and adequate sleep (muscle growth time), muscles can grow efficiently. In other words, muscle growth is in the non-exercise period.