How can postpartum weight loss be so ugly?
/kloc-pregnant in October, finally "discharged". But after being pregnant for so long, many new mothers are eager to lose weight. However, postpartum weight loss is not that simple. It is not recommended that new mothers lose weight during the next month, and the means of losing weight should not be excessive, otherwise it may affect postpartum recovery. So how to lose weight after childbirth? When is the best time to lose weight after delivery? How to do postpartum weight loss exercises?
How to lose weight after childbirth
Maternal weight loss is obviously different from that of ordinary women. Mothers must first ensure postpartum recovery first, and lose weight second. Losing weight does not affect physical recovery. Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding. The key points for postpartum mothers to lose weight are:
1. Control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.
2. Diet should be light. A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.
3. Eat more vegetables and fruits. Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.
4. Eat regularly. It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal.
5. Negative thermal balance. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.
6. Losing weight requires a high degree of willpower. Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.
The best time to lose weight after delivery
The best time to lose weight: six months after delivery
The doctor pointed out that the first six months after delivery is the prime time for women to lose weight. In order to restore the proud posture after delivery, mothers must make good use of this time period.
Can Yuezi lose weight?
Can I lose weight immediately after giving birth? Generally speaking, it is not recommended for mothers to carry out a slimming plan in the second trimester (6 weeks after delivery), because mothers who have just given birth are weak, and losing weight immediately may affect their health. In addition, losing weight during lactation may not provide enough milk for the baby, especially taking extreme weight loss methods such as dieting, which has a great impact on milk.
However, during confinement, mothers can still exercise moderately, gradually increase the intensity and time of exercise according to their recovery, and in addition, properly cooperate with diet therapy to keep healthy. After giving birth, mothers can start to lose weight in a planned way.
Establish the principle of correct weight loss after delivery
Diet 3 principle
1. Eat regularly and have a balanced diet.
Three meals should be on time to ensure the quality. Don't neglect any meal in order to lose weight. Eat a balanced diet. Many mothers don't eat meat in order to lose weight, which is not correct. In addition, you can't eat for 2 hours before going to bed.
2. Reduce the frequency of eating out.
The food in a restaurant or restaurant is carefully made to satisfy the taste buds of customers, and it has a heavy taste, so it is difficult to control the amount of food when eating out. So mothers who lose weight try to eat at home and take care of their stomachs.
3. Eat less fried food, sweets and carbonated drinks.
Fried foods and sweets are generally high in calories, which is a big taboo for dieters. Carbonated drinks are also high-calorie foods, so mothers should drink as little as possible.
Three stages of exercise
1. Walk 2000-3000 steps every day.
Lose weight by "walking slowly" and stick to 1-2 times a day, taking 2000-3000 steps each time. Gradually increase the amount of tasks, improve the speed by shortening the time, or increase the walking distance. Go "brisk walking" slowly, because "brisk walking" is the best exercise to lose weight, and you should pay attention to it every day.
2. Stick to your favorite sport
After mommy recovers, she can choose a favorite sport, start exercising and stick to it. Not only can you keep healthy, but you can also keep a graceful figure. Mommy who is not breastfeeding should consume the same calories from food every day as before pregnancy: 6.72-7.56 kilojoules. Breast-feeding mothers need to increase 2. 1 kilojoule to provide their babies with adequate milk.
3. Massage more before exercise and after bathing.
Eating less and exercising more is the only magic weapon to lose weight. I would like to remind mothers not to use diet pills to lose weight quickly, which has great side effects and is not good for their babies and themselves. Mothers can try slimming cream and apply it before exercise to make fat decompose faster; It can also be used after bathing, which is very effective for partial weight loss.
How to do postpartum weight loss exercises?
Weight loss gymnastics needs to be done every day to be effective. Postpartum mothers can practice weight-loss gymnastics in the following ways. When practicing, they should pay attention to step by step and not be eager for quick success.
Day 1: Take a deep breath on your back (that is, let the diaphragm move up and down) for 5 consecutive times.
The next day: lie on your back, with your arms straight and flat at your sides, at right angles to your torso. Then stretch your arms straight to your chest and high-five. This action is repeated five times alternately. This method can also be used in the first day of practice.
Day 3 to Day 7: Lie on your back, with your head close to your chest, your chin against your chest, and other postures remain motionless. This action is repeated 10 times.
Day 8 to Day 9: Lie on your back with your arms straight and close to your body. Then bend your thighs close to your abdomen and your heels close to your hips. The left and right legs alternate, and each leg repeats 5 times.
Day 10 to day 1 1 day: Lie on your back, straighten your legs, and then bend slowly until your knees are 90 degrees. Tighten your hips and slowly leave the ground. Support your trunk with your shoulders and feet and contract your abdominal muscles.
Day 12: It is completed in two parts. Section 1: Lie on your back, knees at 90 degrees, arms crossed on your chest, and then sit up slowly, in a semi-recumbent position. The number of repetitions of this action depends on the individual's physical strength. Section 2: Sit on your back, with your knees bent 90 degrees and your arms straight, and start sit-ups. Similarly, the number of repetitions depends on your own situation.
Day 13: It is best to urinate before practicing this movement, once in the morning and once in the evening. Knees are kneeling, 45 cm apart. Keep your waist straight and your thighs perpendicular to the ground. Support the upper body with elbows and forearms. Keep it for 2-5 minutes according to your personal situation.
In addition, for mommy who is losing weight, there are certain requirements for sleeping posture and resting posture, such as not bending her knees too much when sleeping on her side and not bending her whole body too much. You can often take a nap during the day, which is conducive to relaxation and recovery.
How long can postpartum sweating be cured?
Sweating is a common physiological phenomenon and plays an irreplaceable role in our life activities. Sweating is good for our metabolism and blood circulation. So, what are the reasons for maternal sweating? What do we do? How often will the parturient break out in a sweat? Let's have a look.
What are the causes of postpartum sweating?
No matter whether the temperature is high or low, whether the weather is hot or hot, new mothers always sweat more in the first few days after delivery, especially when sleeping and waking up, clothes and quilts are often soaked with sweat. The reason why the new mother sweats so much is that the hormones in the body have changed after pregnancy, especially the estrogen content in the body has gradually increased with the extension of pregnancy, which can make more sodium, potassium and chlorine stay in the tissue, so there is water retention in the body.
What should I do if the parturient perspires?
First, physiological night sweats: no special treatment is needed, and it will get better in a few days. However, when sweating, the pores are open, which is easy to catch cold and cause a cold. Pay attention to dry sweat in time, pay attention to clean skin, and change clothes immediately when they are wet.
Second, pathological night sweats: If you sweat too much or for a long time, you can use Chinese medicine to replenish qi and stop sweating under the guidance of Chinese medicine. The doctor will give medicine according to the situation, so it is forbidden to take medicine indiscriminately.
How long does it usually take for a lying-in woman to sweat?
Maternal sweating mainly refers to the phenomenon that postpartum mothers sweat more obviously than others in postpartum 1 week, and sometimes sweat through clothes or mattresses during sleep, which is also called postpartum sweating. The general recovery time varies from person to person. Mothers with good health spend less time sweating, and generally return to normal after sweating for a week and a half. Mothers who are relatively weak will sweat longer.
When you are pregnant, your body stores a lot of water. It was discharged in the second month and I have been sweating. It is easy to get sick in the second month. Take care of your body after delivery, so that you won't get sick when you get old. Mom sweats easily when she sleeps, eats and drinks water. Remember to dry it in time when she is sweating. The second month, more than the first half of the month, less behind, will generally return to normal after the second month. Pay attention to rest at ordinary times, improve your body resistance, don't catch a cold, and change clothes frequently.
To sum up, it is normal for pregnant women to sweat, but they must see a doctor for timely treatment and examination. Also, after giving birth to a baby, mothers should adjust their mentality, face everything and everyone calmly, and don't give themselves too much ideological burden.