Fish with Chinese sauerkraut is a home-cooked dish with strong flavor. Many people like to eat fish with Chinese sauerkraut. Fish has high nutritional value, but many people worry about obesity when they eat fish. You can eat fish when you lose weight, but it also has a lot to do with the way fish are eaten. If it is fried fish, eat as little as possible, but for pickled fish during weight loss. No problem, of course you can eat. I will talk about it in detail below.

1. You can eat fish to lose weight.

You can eat fish for weight loss dinner, because fish contains less calories. Female friends eat some fish in moderation at dinner time, which not only won't get fat, but also can supplement some nutrients in the body, such as protein and amino acids. Fish has a high nutritional value, which is very helpful to provide people with memory and brain development. Therefore, female friends can occasionally eat some fish at dinner time in their daily lives, because this will not only hinder our weight loss, but also make our skin better.

2. Fish with Chinese sauerkraut

Although women can eat some fish when they lose weight, if they cook braised fish or fried fish, they contain a lot of calories. It is best for female friends to eat pickled fish for dinner during weight loss, because pickled fish has lower calories than other fish and can retain the nutrients in the fish to the greatest extent. Eating pickled fish is very helpful for female friends to lose weight, but you can't eat more.

3. Others

Choosing a diet according to the color of food can help you lose weight. When you see warm food such as red, orange and bright yellow, you should immediately "brake" and eat less. When you see white, green and black food, you can eat more selectively. Green, white and black foods are generally low-calorie foods, which help to lose weight. They are not only low in calories, but also rich in dietary fiber.