Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can supplement intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care. Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.

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How to buy coconuts:

1, choose coconut with complete skin, because the skin of coconut has a certain protective effect on coconut. Without this skin, the coconut will lose its protection and will not be fresh (but it will not go bad in a short time).

Shake the coconut in your ear and listen to the sound of running water. If there is a sound of water, it means that this coconut is not tender or has been stored for a long time. If you choose this coconut to drink water, you will not taste the natural fragrance.

3. Choose suitable coconut varieties and divide coconuts into green coconuts and yellow coconuts according to the color of coconut surface. Green coconut is more suitable for drinking water, and yellow coconut is more suitable for eating coconut meat.

4. Coconut with fresh coconut juice, the first three ribs are slightly solid. If it feels soft when pressed, it means that the fruit is too ripe and tastes much worse.

People's Network-From coconut shells to coconut meat, coconuts are treasures.

People's Network-Coconut water tastes delicious and has high nutritional value. Not suitable for 8 kinds of people to drink.