New mothers, are you worried about your recovery after childbirth? Although it is necessary to supplement nutrition, it is not an impossible task to restore your pre-pregnancy figure! Remember, patience and perseverance are the key to postpartum recovery.

Stick to exercise

Can I go to thin belly 6 months after delivery? The answer is: of course! As long as you keep exercising, you can lose the fat on your stomach. But remember, don't neglect your diet because you lose weight.

Proper diet control

If you don't breastfeed, control your diet properly, reduce your oil intake and exercise properly, you will soon lose weight.

♀? Take a walk after supper

Walking helps digestion and helps to lose weight. Hold your head high, take a big step and swing your arms. Walk for at least half an hour every day until you sweat a little. Stick to it for three weeks and you will see obvious results.

Massage and sleep

After taking a bath, giving a belly massage can also help you lose weight. But please note that the massage should be moderate, not too hard. In addition, adequate sleep is also a good helper to lose weight. Staying up late can easily lead to the accumulation of toxins in the body and affect fat metabolism.