Fasting is a very scientific and effective means to maintain the body. Fasting can not only remove some residual qi and blood stasis, but also help digestive system diseases. Losing weight on an empty stomach is also a very popular means of body shaping.

In the meantime, four points should be noted.

1, oral insecticides are needed for fasting preparation to prevent intestinal parasites from swimming hungry and damaging gallbladder and other organs.

2. Before fasting, change from solid food to liquid food. This fasting period takes two to three days.

3. Clean the digestive system before fasting. You can clean the intestines by cleaning the new leaves and leaves of the intestines. On an empty stomach, human metabolism slows down, which may affect normal defecation. Therefore, if there is food residue in the digestive system on an empty stomach, it will never be excreted, and repeated absorption will bring a lot of toxins. It not only affects the effect, but also directly damages the body.

4. From the preparation period of fasting, take 1 tablet every morning on an empty stomach for 7-7 days to catalyze fatty acids, so as to catalyze the solid fat and grease on the intestinal wall into liquid fat, and metabolize it out of the body through self-digestion, so as to re-establish a healthy digestive system and achieve the goal of fast fat reduction on an empty stomach.