Banana is one of the fruits that we all know can help us lose weight. The taste is delicate and sweet, which is very in line with the appetite of the public. Banana is cold, which can help clear intestinal heat, promote gastrointestinal peristalsis and digestion, effectively relieve constipation, and play the role of detoxifying and moistening intestines to lose weight. Banana, as a slimming fruit, is also very popular because of its rich nutrition, high cost performance and easy to buy and smear. Let's take a look at how bananas can be eaten to effectively lose weight.

Eat bananas for breakfast, because eating bananas will increase satiety, so you can choose to eat a few bananas before eating other things for breakfast. Bananas are rich in nutrition, so it is a good choice to eat bananas for breakfast. You need to drink more water after eating bananas for breakfast. Drinking water can not only increase satiety, but also promote defecation, because bananas are rich in water-soluble fiber and pectin, which is beneficial to lose weight. It should be noted that breakfast should not only rely on bananas and boiled water, but also be accompanied by protein, carbohydrates and other rich foods, otherwise it will easily lead to malnutrition and be unhealthy.

Bananas can also be used as afternoon tea. Compared with our common high-calorie afternoon tea such as cakes, desserts and milk tea, bananas are not very high in calories. Eating bananas as afternoon tea on weekdays is a good choice for people who lose weight, which is both nutritious and healthy.

In addition to eating bananas alone, you can also mix them with other things to solve the monotonous feeling of eating bananas and help you lose weight. Here are a few:

1, banana oats: after heating with proper amount of water or milk, cook the oats, put them in a bowl, add some medlar, and then add bananas. This can be used as breakfast staple food and midnight snack, and it is also rich in nutrition, so don't worry about excessive calories.

2, banana yogurt: cut bananas into pieces, mixed with yogurt to eat, very suitable for summer, can stimulate appetite, relieve summer heat, but also promote gastrointestinal digestion, maintain gastrointestinal health, help to lose weight.

3, banana salad: cut bananas and other fruits and vegetables, mix in yogurt, jam and so on. Making fruit and vegetable salad can not only supplement the nutrition of various fruits and vegetables, but also avoid worrying about obesity.

When we eat bananas, we can pay attention to the right amount. Bananas are cold. For people with wet and cold stomachs, try to eat less. Eating bananas on an empty stomach is not advisable. Eating bananas on an empty stomach will accelerate the peristalsis and digestion of the stomach without digesting food, which will affect the health of the stomach. I hope that bananas can help you lose weight successfully if you eat them correctly.