Human health timetable

Get up at seven.

The researchers found that those who get up between 5: 20 and 7: 00 in the morning have high levels of a substance that may cause heart disease in their blood. So getting up after 7 o'clock is more beneficial to your health. Drinking a cup of warm water to replenish water is beneficial to intestinal health.

7: 10-7:20.

Brush your teeth first, because saliva and mold in your mouth have been fermented and catalyzed by bacteria all night, which is why there is a bad smell in your mouth when you get up in the morning. This mold can be removed by brushing your teeth, and the stimulation of brushing your teeth on your mouth can also quickly awaken gastrointestinal activities.

7:20-8:00 breakfast

Be sure to eat breakfast to keep the blood sugar level stable. A nutritious breakfast can make you energetic all day. Avoid strenuous exercise from 8: 30 to 9: 00. Pay attention to avoid strenuous exercise. Morning is still one of the best time to burn fat. Try aerobic exercise.

9:30- 10:30 to arrange the most difficult work.

Most people are most awake one or two hours after waking up, and doing difficult work at this time will improve efficiency.

10:30 have a rest

After working for a period of time, relax your eyes and jump far away. Rest your eyes and relax your spirit.

1 1:00 Have some fruit.

Fruit is the best food for dinner, and the nutrition of fruit can be fully absorbed by the body. Eat an orange or red fruit and supplement vitamin C and trace elements.

12:00- 13:00 lunch

You can eat more high-protein and high-fiber foods, replace rice with coarse grains, have a full lunch, light fat and balanced nutrition to ensure the body's calorie demand.

13:00- 14:00 lunch break

A university study in Athens found that those who take a lunch break of 30 minutes or more at noon every day at least three times a week. The chance of dying of heart disease will drop by 37%.

14:00- 16:00 to do creative work

This period of time is commonly known as the unconstrained style period. You might as well put away your daydreams or fish and put it into your work to innovate, even if it is slightly improved, you will gain something over time.

16: 00-16:15 afternoon tea

I have been working for two hours this afternoon. Taking a break and eating snacks is the same as adding fruit in the morning, for energy intake. On the other hand, I can have a rest to relieve stress and fatigue.

8:00- 19:00 dinner time

Eat more light and digestible meals at dinner, eat 7 minutes full at dinner, and eat 7 kinds of foods that stimulate high calories less.

19:30-20:00 for exercise

Rest for half an hour after dinner, and you can start exercising. Choose a relatively gentle brisk walk, jogging or swimming. Physical exercise according to personal needs can not only consume dinner calories, but also easily lose weight.

20:00-2 1:00 read or watch TV.

Watching TV to relax at this time will help you sleep, or read a book to recharge. Note: don't watch TV in bed, it will affect the quality of sleep.

2 1:30 foot bath

Soaking feet is the most used part of the human body in daily work and life, and it is also the part that accumulates the most fatigue. Soaking your feet for half an hour before going to bed every day in winter helps to warm your sleep.

Go to bed at 22: 00

Although most people don't sleep at this time, it is recommended to sleep this morning. Physiologically, the liver begins to prepare for detoxification, and the body functions enter a rest mode.