2, diet control can choose high dietary fiber vegetables, to ensure that children's protein intake of carbohydrates and meat, you can drink pure milk and other dairy products, but avoid high-oil and high-sodium foods.
3. Strengthen aerobic exercise after meals. Exercise for 30-60 minutes after meals, such as brisk walking, jogging, swimming, Tai Ji Chuan and table tennis. Exercise time should not be less than 500-800 minutes per week.