Apple calorie analysis: 52.00 kcal/100g fat analysis: 0.20g/100g slimming principle: apples can help digestion and excrete toxins for your body. If you are obese and often don't exercise, I suggest you take 2-3 days out every month. These days, you only eat apples and a little water every day, and nothing else. You need to persist in losing weight, and you will lose weight with the apple diet for half a year. Efficacy of apples: apples can lower cholesterol and keep blood sugar stable; Reduce the risk of lung cancer and prevent lead poisoning. Procyanidins can prevent colon cancer; Improve respiratory system and lung function, and protect the lungs from pollution and smoke; Promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin; Apples are alkaline. Eating apples and excessive acidic substances in the body (including acidic metabolites produced by acidic foods such as fish, meat and eggs) enhance physical strength and disease resistance. Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.