Complete health is related to health and unimpeded blood circulation. Pay special attention to the limbs, so that they have clothes as suitable as their chests.
To have good blood, you must breathe correctly. Taking a deep breath in clean air can make the lungs full of oxygen, make the blood clean and bright, and flow out as the source of life, reaching all parts of the body. Good breathing is not only beneficial to blood, but also can calm nerves, increase food intake, help digestion and give people a quiet and deep sleep. Sunbathing can also speed up blood circulation.
In vitro, water is also the simplest and most effective tonic for circulating blood. Cold water bath Cold water bath is very beneficial to the body. Warm water bath can make capillaries open more smoothly and help waste discharge. Warm water bath and body temperature hot water bath can calm nerves and coordinate blood supply.
Hematopoietic organs cannot turn spices, patties, pickled products and the meat of sick animals into good blood.
We don't encourage people to use drugs because it will poison the blood circulation.
Meat will spoil the blood. Cook the meat, a spice, will feel ill if you eat it with greasy cakes. The human system will feel great fatigue when dealing with this kind of food. Meat pies and pickles should not be in people's stomachs, because they will make the blood worse. Bad food, improper cooking, and underweight can't produce good blood. Meat, rich food and malnourished food will also have the same result.
They carefully bury themselves in their books, but they eat as much food as working people. Under this habit, some people will become obese and bloated because their organs are not congested. Others become emaciated because they have exhausted their vitality and energy by discharging excess food; The liver was forced to clear the dirt from the blood. As a result, it became ill.
We are made of what we eat, and our bodies are made of what we eat. The cells of the human body are metabolized there all the time, and every move of every organ has waste, which must be supplemented by our food. Every organ of the body needs certain nutrition. The brain needs nutrients from the brain, and bone marrow, muscles and nerves all need their own nutrients. As for how food turns into blood and how blood turns into muscles and bones of the body, this is really a wonderful effect, and this effect continues, so nerves, muscles and voxels can gain spirit and vitality.
We are not afraid to bring it up again and again. Any food that enters the stomach will not only affect the body, but also involve the mind. Irritant food can make blood warm and stimulate the nervous system, which often dulls moral understanding and drowns reason and conscience by lust and impulse. For an uncontrolled person, it is very difficult and usually almost impossible to maintain patience and self-control.
In addition to the nutrients needed by the body, the extra food is the heavy fatigue of the body, which is enough to cause abnormal appetite and inflammation, so that excess blood gathers in the stomach, leading to chills in limbs and other parts. Not only that, too much food is enough to become the weight of digestive organs, so that after the digestion work is completed, the stomach will still leave a feeling of drowsiness and fatigue. Some people who often overeat call this feeling "post-meal hunger". I don't know if this is a sign of overwork of digestive organs. Sometimes, the brain will be numb, making the mind and physical strength lazy.
Inactivity is one of the causes of illness. Exercise can increase and coordinate blood circulation, but in leisure time, blood can't flow smoothly, which hinders the replacement of blood that the body can't live without at all times and makes the skin numb. The blood is smooth due to exercise, the skin is always healthy, the lungs are filled with fresh air, and the unclean things in the body are excreted as much as possible. But not actively? All the filth in the body is piled up, and the excretory organs bear a double burden, so diseases are born.
Manual labor will promote blood circulation. The better the circulation, the blood will not be blocked and carry impurities. Blood supplies the whole body. A healthy body depends on a healthy blood circulation.
Doing good deeds and helping others will make you feel happy, smooth blood circulation and improve your intelligence and physical strength.
May you be healthy.