Tea is the most typical alkaline diet food. Generally speaking, tea contains caffeine and catechin, which are two key substances to lose weight. Caffeine can promote the secretion of gastric juice, help digestion and reduce fat; Catechins have antioxidant, metabolism improving and free radical scavenging effects. This makes tea have a strong weight loss effect.

2. orange

Oranges are rich in nutrition. Every 100g of orange pulp contains 0.9g of protein, 0. 1 g of fat, 0./2.8g of carbohydrate/kloc-0, 0.4g of crude fiber, 34mg of vitamin C and nutrients such as hesperidin, citric acid, malic acid and citric acid. Oranges are rich in water, and their white silk is rich in fiber and vitamin C, which helps metabolism. But due to the high fructose content, the daily intake should be controlled at 2.

3. papaya

Papaya is rich in vitamins, protein, minerals and other nutrients. Papaya is an alkaline fruit. Eating papaya at ordinary times can adjust the acid-base balance in the body and also play a role in breast enhancement. Papaya also has the function of preventing colds. It is said that papaya can be peeled and cut into pieces, and then stewed in a pot with rock sugar to cure a cold.

4.pineapple

Pineapple tastes sweet and sour, but it also belongs to alkaline fruit. Eating alkaline fruit at ordinary times can neutralize the acidic substances in the human body, thus balancing the acid and alkali in the human body, which can not only make the body healthier, but also play a role in beauty.

5. potatoes

Potatoes are rich in dietary fiber as much as apples. Potatoes are alkaline vegetarian dishes, which are beneficial to the acid-base balance in the body and regulate physical fitness. Long-term use can transform it into alkaline and lean body. In addition, potatoes also contain a variety of vitamins and antioxidant polyphenols, which help to lose weight.

Extended data:

The benefits of eating alkaline food:

1, slimming and detoxifying

Like many vegetables and fruits we usually eat, they are all alkaline foods and contain dietary fiber, which can promote the digestion and absorption of the intestines, accelerate metabolism, make the body absorb nutrients more easily, and at the same time bring out the waste in the body, thus playing the role of detoxification and slimming.

2. Beauty. Beauty.

Loose skin and wrinkles are the enemy of beauty lovers. The beauty and health of skin are inseparable from the food you eat. The quality and pH of food will have an impact on your appearance.

3. Prevent three highs

As we all know, hypertension, hyperlipidemia and hyperglycemia all exceed the normal standard. "Three highs" is a kind of "wealth disease", which is caused by eating big fish and big meat for a long time.

Step 4 improve IQ

Scientists have found that people's IQ is related to the fluid in the brain. If there are more alkaline components in the brain, it will make their intelligence higher. Alkaline food contains more trace elements such as calcium, sodium, magnesium, iron and zinc. These trace elements can promote growth and development.

References:

Women eat more of these five alkaline foods to help you develop a lean body-People's Network