Because hot water will accelerate perspiration when bathing, people will lose weight more or less after evaporation or wiping. People are constantly sweating every day, but they usually evaporate instantly and are invisible to the naked eye. When taking a bath, because the water temperature is higher than the body temperature, it will accelerate sweating. You can't see that sweat and water are mixed. Most people will lose weight more or less after taking a shower.

When taking a bath, the whole body is exercising. Exercise will burn fat, and the water in the body will be evaporated, which will naturally achieve the effect of losing weight. However, if you want to achieve better results, remember to take a bath. The effect of taking a shower is not as good as that of taking a bath. It is recommended to eat more fruits and vegetables. Vitamin c supplement.

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Precautions:

1, full or empty stomach is not suitable for bathing: after each meal, the human body should transfer some blood from the whole body to the stomach to help digestion. Taking a bath immediately after a meal, on the one hand, will aggravate heart ischemia, even angina pectoris or sudden death.

2. Keep warm before and after bathing: keep warm during and after bathing, especially for the frail elderly. Before taking a bath, the temperature in the bathroom should not be cold after undressing. Dry your body with a dry towel after bathing and put on clothes as soon as possible.

3, the choice and use of soap: soap should not be too much, just wash the soap once after taking a shower, too much will irritate the skin and cause itching. People with dry skin, the elderly and children are suitable to use fat soap, and do not use alkaline soap or hot water to scald, so as not to wash off sebum, make the skin drier and even wrinkle. Some people have greasy skin and can use neutral or alkaline soap.

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