I used it before, but it didn't work. I still feel diarrhea when I go to the toilet. I'm useless now, but I pay special attention to my diet and cooperate with another one. I lost about 8 pounds a month, which is quite gratifying. I'm reading the diet plan in Zhou Xinlei's diary, such as breakfast.

An apple

Two sweet potatoes

Protein, drinks.

Chinese food and dinner must have vegetables, and dinner can be without rice. All kinds of vegetables are cooked with white water, and seafood sauce is dipped in water (two spoonfuls of soy sauce, one spoonful of vinegar, and appropriate amount of sesame oil). Fish and chicken are recommended for meat dishes, and beef is also acceptable. But the fat content of pork is relatively high. However, chicken breast and seafood are boiled or steamed, supplemented by protein, and protein is enough to lose weight successfully ~