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Although the official declared that it was "zero sugar", they replaced sugar with white sugar. So we still think that sweet sugar-free drinks will cause blood sugar to rise?
As we all know, once the blood sugar level rises, insulin will also rise, and you will still be obese. If you want to gain weight and get acne, it is very important to pay attention to the GI value of food.
The following are some famous "zero-sugar" drinks on the market, so make an evaluation:
Yuan Qi forest's soda water, Yuan Qi forest's milk tea, Pepsi's sugar-free, Nongfu Spring's π tea, Coca-Cola, Naixue's sugar-free milk tea, and zero-calorie candy in tea.
When losing weight, we often see some dieters or doctors say not to eat too much polysaccharide, so why not eat too much polysaccharide?
The reason is very simple, because too much sugar will turn into fat and accumulate in the body, which will lead to obesity over time, and too much sugar will accelerate the rise of blood sugar, thus increasing the concentration of insulin, leading to too much skin oil, easy inflammation and acne. So people who are afraid of obesity and acne must control their sugar intake.
Nowadays, low sugar or "zero sugar" drinks are very popular. They all use white sugar instead of sugar, which has low calorie, little influence on blood sugar and sweet taste, so many businesses will use it. However, sugar substitutes are graded and can be divided into artificial sugar substitutes and natural sugar substitutes.
Common artificial sugar substitutes include saccharin, acesulfame K, aspartame, Tian Niu, sucralose and sodium cyclamate.
Natural sugar substitutes include glucose alcohol, erythritol, xylitol, maltitol, sorbitol, lactitol, mannitol, etc.
According to the influence on blood sugar and composition, we made a red and black list of 0 sugar drinks for the tested drinks!
Blacklisted are:
Yuan Qi senlin milk tea
Pepsi is sugar-free.
The red list includes:
Soda water in Yuanqi forest
Top2: Tea-loving 0 sugar and low-calorie sugar
Ok, the list of 0 sugar drinks for everyone today is over! Remind everyone that in the future, it is best to look at the formula when buying zero-sugar drinks, and choose less sucrose, fructose and white sugar, and try to choose stevioside and erythritol, which are natural sugars.
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