-Absolute strength and explosiveness

-Only basic strength (absolute strength) can develop explosive power, muscle endurance, even speed and agility. This is a basic quality, and it may also be a physical quality that has been seriously ignored by the domestic basketball community.

-with absolute power, we must have strength and speed, that is, the ability to exert strength in a short time.

-Explosive power can make you change direction quickly, accelerate instantly, jump faster and higher than your opponent.