Will the more you practice your legs, the thicker you will get! Touch and soak your feet!
The key is to form good habits and stick to them!
Losing weight is a long process!
Diet pills, dieting to lose weight is not good, it hurts the body! No need!
Form good habits!
Losing weight is a long-term process, step by step!
Eat well in the morning, eat well in the middle, eat less at night, and don't snack.
Lose weight by yourself
Exercise, don't give up
Balanced nutrition, no partial eclipse
Live a regular life and have a good sleep.
Perseverance determines success.
Good luck!