Menstrual female friends are physically weak, so sisters should never do strenuous exercise to lose weight. Girls can choose to do some aerobic exercise.

bland diet

Many people like a heavy-flavored diet, and even use peppers to stimulate the body to sweat, help expel toxins and excess water from the body, and achieve the effect of losing weight. But you can't eat these irritating foods to lose weight during menstruation. Eating spicy food during menstruation is very harmful to your health. Avoid sweets

In addition to strenuous exercise accidents during menstruation, the intensity of exercise should not be too high, especially cycling, swimming and skipping rope. , and very intense sports should be banned. But you can do some gentle exercises, such as body stretching, gymnastics and so on. Proper stretching can prevent fat accumulation, promote blood circulation and reduce fatigue. Avoid diet pills

Diet pills generally contain ingredients that suppress appetite, and these drugs can cause menstrual disorders. At the same time, the side effects of diet pills will also affect your health. Losing weight, which is not advocated at ordinary times, is more harmful to the body when eaten during menstruation.

Seize the golden time of slimming

The prime time to lose weight during menstruation is one week after menstruation. During this period, the estrogen in the body is greatly increased, which can promote the absorption and consumption of fat. It is most suitable for burning fat through exercise. You can choose some outdoor activities, such as running and cycling. However, it should be noted that the appetite will become larger during this period, so it is necessary to control the appetite.