Simple aerobic exercise, such as climbing stairs and cycling, helps to burn calories and achieve the effect of slimming. Here, according to the article "College Fashion" published by American intelligence network, I will introduce "six simple and sustainable exercise methods" immediately. Before summer comes, let's have an ideal weight easily!
Six ultra-simple actions that can be implemented immediately
1. Bypass: Go to school, company and supermarket, and make a detour as much as possible.
2. Go to work by bike: What about going to work (going to school) by bike? But if the seasons change and it is too hot, you may get heatstroke or encounter a cold current. Please don't be too reluctant. In addition, switching to bicycles can also save transportation costs and reduce carbon dioxide emissions, which is really beneficial.
3. Use stairs: Going up and down stairs is also a very effective exercise. It doesn't matter if you don't go to the gym late at night, just use the stairs of the apartment and it's simple. Keep the exercise time at about 20 minutes, try to keep a regular speed up and down, and calm down your irritability and make yourself cheerful while exercising.
4. playing games: like the recent Wii Fit, the number of games that need to be moved to the body has increased a lot. Fun can relieve stress and exercise with friends, or it can be a very good simple exercise.
5. Exercise while watching your favorite programs: When watching TV, you are not only lazy, but you can also relax and continue while stretching your muscles.
6. Dancing: Dancing can also relieve stress. Because it can be easily done indoors, why not try it?
Matters needing attention in aerobic exercise
Walking or riding a bike, breathing oxygen into the body is the most suitable "aerobic exercise" to lose weight, enjoy the surrounding scenery slowly, and be happy without feeling forced to maintain it. I hope you can try it.
However, aerobic exercise also needs attention. Because it takes time to burn fat, it is best to "don't eat sugar" within 30 minutes after exercise. When hydrating after exercise, you should also pay attention to drinking less sugary drinks such as sports drinks, preferably drinking water.
Of course, you should also replenish water before and during exercise, and be careful not to cause dehydration symptoms. How's it going? Even if you can't do it all, there are still many simple things you can start doing right away. You won't feel compelled, but you can continue. Only by choosing the exercise that suits you can you have an ideal weight.
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