Speaking of beauty fruit, lemon is the first one. Lemon is a kind of citrus fruit, which is rich in vitamin C. In addition to strengthening the body, lemon is also a food with high beauty value, which not only has whitening effect, but also softens the stratum corneum and makes the skin white and shiny.
The beauty function and mechanism of lemon are embodied in the following three points:
(1) Reduce pigmentation and make skin fair.
(2) Nutrition and skin care.
(3) Disinfection, decontamination and skin cleaning.
In addition, whitening with lemon can be taken orally or externally. But it is worth noting that lemon contains a lot of organic acids, which are irritating to the skin. Therefore, lemon juice should not be directly applied to the face, but must be diluted or matched with other natural beauty products in proportion before being applied.
2.cherry
Cherry is sweet, sour and refreshing, and its color is bright and clean. It has been a beauty fruit since ancient times. Eating more cherries can make your skin really delicate and elastic.
The beauty effect of cherry is reflected in the following four points:
(1) Cherry is rich in vitamin C. Vitamin C is an important antioxidant, which can whiten skin and prevent the formation of melanin.
(2) The fruit acid contained in cherry can also promote the formation of stratum corneum.
(3) Persisting in rubbing the face and wrinkles with cherry juice can make the facial skin tender and rosy, eliminate wrinkles and remove spots.
(4) In addition to high iron content, cherries also contain vitamin A, which can balance sebum secretion, relieve aging and make skin younger.
Step 3: tomatoes
Tomatoes Tomatoes are rich in nutrients, low in calories, rich in acidic juice and rich in lycopene. At the same time, tomatoes not only contain free radical scavenging lycopene, but also contain vitamins, minerals, trace elements, vitamin C, high-quality dietary fiber, pectin and other high-value nutrients.
The beauty effect of tomatoes is reflected in the following five points:
(1) Tomatoes are also vegetables rich in vitamin C. Mix some honey in tomato juice and rub it on your face. After more than 10 minutes, clean, stick to it every day, remove spots and beautify.
(2) For people with dark and rough skin, tomatoes can be mashed and applied to their faces. After about 15 minutes, wash with clear water, which is very helpful to remove dead skin on your face.
(3) Peel the tomatoes, remove the seeds, wash the cucumbers, and add some fresh roses. Crushing them, filtering, adding lemon juice and honey, and drinking them every day can promote skin metabolism and make calm hypopigmentation and skin tender.
(4) Tomatoes are almost entirely composed of water, which is suitable for losing weight. The best way to lose weight with tomatoes is to eat breakfast and lunch together, pay attention to nutrition as much as possible, and use 1 ~ 2 tomatoes instead of dinner.
(5) After bathing, add 500ml tomato juice to the bathtub, and then soak the armpits in water15min twice a week to eliminate body odor.
4, grapefruit
Grapefruit is a mature fruit of Rutaceae grapefruit. Grapefruit is sweet and sour, cool and moist, rich in nutrition and high in medicinal value. It is one of the precious fruits that people like to eat, and it is also recognized by the medical community as the most therapeutic fruit.
The beauty effect of grapefruit is reflected in the following three points:
(1) Grapefruit is rich in vitamin C, which is called the treasure house of vitamin C. It can relieve boredom by removing oil and has the effect of beauty beauty.
(2) Not only pomelo has beauty function, but also pomelo peel is rich in essential oil. Adding bath water after decocting also has a cosmetic effect.
(3) Grapefruit can be whitened after drinking. Like honey grapefruit tea.
5.strawberries
Strawberry is the general name of the genus strawberry in Rosaceae, which belongs to perennial herbs. Strawberry is heart-shaped, delicious, red and tender, juicy, and particularly rich in fruit aroma. Strawberries have high nutritional value and are rich in vitamin C, which can help digestion, beauty beauty. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.
The beauty effect of strawberries is reflected in the following four points:
(1) The sugar content of strawberry is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.
(2) Strawberries are more suitable for oily skin, and have the function of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product.
(3) Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.
(4) Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
6.pineapple
Pineapple contains a lot of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease. Sweet and flat in taste, it has the functions of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea, and it also has the function of whitening and rejuvenating skin after long-term consumption. It is a seasonal fruit that can be used as medicine and food in summer.
The beauty effect of pineapple is reflected in the following four points:
(1) Pineapple is rich in vitamins, which can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.
(2) People with dull complexion can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time.
(3) Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin.
(4) Pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.