1, watermelon slimming method
Reduce dinner properly. Snacks can be replaced by watermelon, which can also enhance the excretion function of the body, remove metabolites and metal elements in the body, and let harmful substances that hurt your delicate skin leave as soon as possible. Losing weight is to make yourself more beautiful, but if you lose weight at the same time, you will lose more than you gain. On the contrary, if you can make your skin better while losing weight, why not?
2, yogurt slimming method
Yogurt is nutritious and contains lactic acid bacteria, so lactose in milk will be decomposed into lactic acid. According to expert research, lactic acid is most easily absorbed by the human body when combined with calcium, so yogurt is very suitable for developing teenagers. In addition, it creates an acidic environment in the gastrointestinal tract, which can also help iron absorption. Replacing the staple food with yogurt and drinking it regularly every day can reduce weight, but if you just eat it as a snack, it will definitely lead to slimming failure.
3. Corn diet
Every100g of corn dietary fiber accounts for 18%, vitamin C 10% and vitamin D8%. Too much dietary fiber will help digestion, and gastrointestinal peristalsis will help defecation, so it is not easy to accumulate food, and the fat content is not much. It is easy to feel full when eating corn. This is the principle that it can lose weight. But if you eat too much corn and supplement too many calories every day besides normal dinner, you will also get fat.
4, low-calorie slimming method
As long as you carefully refer to the calories contained in various foods and avoid eating foods with high fat and high calories as much as possible, you can also lose excess fat in your body.
Among the foods we often eat, high-calorie foods are:
Instant noodles 526 calories; Pork ribs soup 450 calories; A person's pork belly is 620 calories; Cheeseburger 420 calories; Chicken burger 340 calories.
Slightly lower in calories are:
Sushi 300 calories; 220 calories of buckwheat noodles; Miso soup 1 1 1 calories.
Try to choose low-calorie food not only for dinner but also for snacks. There is still a long way to go before giving up eating high-calorie foods.
5. Cabbage weight loss method
Because Chinese cabbage is a low-calorie food, every100g of Chinese cabbage contains only 40 kilocalories. More importantly, Chinese cabbage is rich in vitamins and minerals and belongs to high-fiber food. If you feel tasteless, you can dip it in ketchup. This method is also effective for girls who want to treat constipation and gastrointestinal dysfunction.