1, keep exercising for half an hour every day.

2. Eat more fruits and vegetables, and eat less or no desserts and fried foods.

Go to bed before eleven o'clock every day.

Step 4 trim your eyebrows

5. 1 week, stand against the wall for 30 minutes every day, and you can see the effect.

6. Don't stoop when walking, but stand up straight.

7. Soak your feet every day and apply a mask 2-3 times a week.

8, insist on not eating midnight snack 1 month to help you lose weight.

9. Drink more hot water, not ice water or cold drinks.

10, 10 Every night before going to bed, pat your face to lighten fine lines.

1 1. When washing your hair, drop two drops of rosemary essential oil into the water, which is said to promote hair growth.

12. Apply lipstick before going to bed. Doodle lips are not far from you.

13, wear lipstick when going out

14, if you wear sunscreen when you go out, or if the sunscreen of parasols is too expensive, it is recommended to use parasols as the first step to fight aging.

15. After washing your face with facial cleanser, just apply lotion.

16, a glass of milk or a cup of yogurt every day, if you persist, it will be white.

17, apply a little blush to brighten your complexion after makeup.

18, orthodontic teeth with braces, everyone likes red lips and white teeth.

19, pear shape wears A-line skirt, ground skirt, wide-leg pants and shows waist.

20. Dry your face with a cotton pad after washing.

2 1, insist on breathing through the nose.

22. Stick to 30 sit-ups every day.

23, don't cross your legs, your face will get bigger.

24. Comb your hair 100 times a day to promote blood circulation and make your hair black and bright.

25. Drink porridge for breakfast to make yourself rosy.

26. Brush your teeth carefully and protect your teeth every day.

Don't lose weight during menstruation, which will lead to menstrual disorder.

28. Never squeeze blackheads and acne by hand.

29. Use exfoliating products once a week.

30. Don't turn off the lights and brush your mobile phone, which will affect your eyesight.

3 1, insist on skipping rope 500 times a day.

32, do more stretching exercises, lacing will grow taller.

Drink more lemon honey water, beauty beauty.

34, often pinch the roots of the mountain, the nose becomes higher and more rigid.

35. Apply body lotion after bathing and keep it moist and shiny for a long time.

36. Walk at a hundred paces after dinner

37, be sure to wear makeup, makeup removal must be clean.

Girls who love to laugh are very beautiful.

39 girls' second face ~ hands, stick hand cream or make hands.

40, insist on doing squats, not squatting and not ass.