Drinking warm water can enhance satiety. Drinking a cup of 200 ml warm water ten minutes before meals can relieve hunger, reduce food intake and prevent overeating.
2. Eat vegetables first when eating.
Vegetables contain dietary fiber. When eating, eat vegetables first, then protein food, and finally the staple food. Such a diet order can quickly satiate, prevent the intake of high-calorie food, and achieve the effect of losing weight and fitness.
In addition, dietary fiber in vegetables can also slow down the increase of blood sugar caused by diet, prevent fat accumulation and prevent obesity.
3. Never eat enough.
Eat three meals on time, but never get enough. Stop eating every meal when you think you can eat, and never eat what you think you can eat.
4. Eat dinner as early as possible.
It is easy to cause food accumulation and fat production at night. In order to avoid this situation, you must have dinner early. If the schedule really doesn't match, don't eat dinner or anything three hours before going to bed.
Drink plenty of water
If you want to lose weight, you must quit snacks, drinks, milk tea and other high-calorie foods. It is recommended to drink warm water every day, which can not only accelerate metabolism, but also reduce appetite.
Drink eight cups of 200 ml warm water every day. But drink slowly in batches. If you think white water tastes weak, you can also drink some light tea or lemonade.