What are the best ways to lose weight by skipping rope? When warming up, there are still some places to pay attention to. Exercise can improve the body's resistance. Long-term inactivity may reduce our physical function. Now share the best way to lose weight by skipping rope. What are the skills?

What are the best ways to lose weight by skipping rope? What are the best ways to lose weight by skipping rope?

1, skipping rope at least 3000 times a day, divided into three groups. A group 1000 or so. Do it in the morning, afternoon and evening. You can see the effect in about 15 days. But maybe you can't jump that much at first. You can start from 100, increase slowly, and try to jump enough at one time.

2. If you can't jump 1000 at a time, you can do this:

Jump for 200 seconds first, rest after you are tired 10-20 seconds, and then jump. So you can complete the amount of 1000 in five groups.

Remember to do stretching exercise for 2-5 minutes before jumping to prevent muscle strain. After the jump, do stretching exercise for about 10 minutes to make the muscles evenly distributed and prevent the radish leg phenomenon.

4. The stretching exercise method is as follows:

Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, the leg behind you kept straight, the front leg bent, and the body kept vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.

People stand up straight, with one leg stretched forward and kept straight, the hind legs bent, the body slightly stretched forward, and the arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.

Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.

What are the best ways to lose weight by skipping rope? Teach you seven movements of skipping rope to lose weight.

1, jump rope. This is the most common way of skipping rope, that is, jumping with your feet together. Pay attention to the distance between your arms when jumping.

2. Jump rope by changing feet. Jumping rope by changing feet is like jumping rope in situ. When the rope shakes, you need to put out a foot. This kind of skipping rope can stimulate the muscles of human thighs and calves, especially the lines of legs look more beautiful.

3. Open the bow left and right and combine skipping rope. When the rope is overhead, everyone spreads his legs. As soon as the rope reaches your feet, your feet jump together.

4. Drive back and forth, combined with skipping rope. When skipping rope on the top of the head, the legs of the skipping rope immediately spread forward and backward. When the rope reaches the sole of the foot, the feet need to be close together before skipping rope, which is similar to the action of moving forward.

5. Jump rope forward. People who need to jump rope, first separate their feet and then jump rope forward like kicking.

6. Skipping rope is shaking on both sides. People who need to jump rope shake their feet to both sides while jumping rope.

7. Kick the skipping rope forward. You need to jump rope and kick forward. You can imagine the action of tap dancing.

Precautions for skipping rope to lose weight

When skipping rope to lose weight, you should pay attention to skipping rope for more than three days a week. Generally, you need to jump 100 times a minute, you can rest for two minutes in the middle, and then jump three to five groups repeatedly.