What is aerobic exercise? Fitness exercise can be divided into aerobic exercise to lose weight and strength training. Aerobic exercise seems to be the most common exercise for everyone, but what is aerobic exercise? Let me tell you what exercise is aerobic exercise.
What is aerobic exercise 1 How to judge whether it belongs to aerobic exercise to lose weight?
The heartbeat is an evaluation index to distinguish whether to "lose weight by aerobic exercise". Keeping the heart rate at 150 beats/min is aerobic exercise to lose weight. Because blood can provide enough co2 for the heart at this time, it is characterized by low compressive strength, rhythm and long duration.
It is stipulated that each exercise time should not be less than 1 hour, and it should be held 3 to 5 times a week. This kind of exercise, co2 can not only fully ignite the sugar in the body (that is, air oxidation), but also consume the body fat, improve and improve the heart function, prevent osteoporosis, and adjust the mental state and mental outlook, which is the key exercise mode of exercise and fitness. Therefore, if the rest weight exceeds the standard and you want to lose weight according to fitness exercise, it is recommended to choose aerobic exercise to lose weight.
National aerobic exercise to lose weight:
swim
Swimming is a very good way to lose weight by body-building exercise, and it is very reasonable to improve heart function.
Jumping flight
Jumping flies are easy to learn and simple in equipment. A small piece of Kugaji can be used for exercise. Losing weight is a good aerobic exercise, which can be said to be cheap and good. Jumping flies can increase the heartbeat and respiratory rate in more than ten minutes, and can relieve the resting weight in a short time.
Wooden floor fitness exercise
Flat support and push-ups are always available and can be performed anywhere, whether at home, in front of the TV or on the road. Plate support can exercise chest, shoulders, abdominal muscles and triceps, and push-ups are the key to exercise abdominal muscles.
The criterion of weight loss by aerobic exercise is that the blood can still provide enough co2 for the heart under the condition of fitness exercise. That kind of fitness exercise can usually consume a lot of fat, so it can play a role in losing weight. In addition to the detailed introduction in the original text, general aerobic exercise to lose weight, such as cycling, climbing stairs, running, brisk walking and so on. Pot friends who want to lose weight can choose.
What is aerobic exercise? 2 Aerobic exercise to lose weight refers to the exercise carried out by the body under the condition of sufficient co2 supply. That is, in the whole process of fitness exercise, the co2 inhaled by the body is the same as the required amount, thus achieving a physiological balance. Simply put, aerobic exercise to lose weight refers to all rhythmic fitness exercises, which take a long time (about 15 minutes or more) and the amount of exercise is at a medium level or above (75% to 80% of the maximum heart rate). Aerobic exercise to lose weight is a kind of continuous fitness exercise, lasting more than 5 minutes, full of strength.
Whether to "lose weight by aerobic exercise" depends on the heartbeat. Keeping the heart rate at 150 beats/min is aerobic exercise to lose weight. Because blood can provide enough co2 for the heart at this time, it is characterized by low compressive strength, rhythm and long duration. It is stipulated that each exercise time should not be less than 30 minutes, and it should be held 3 to 5 times a week. This kind of exercise, co2 can not only fully ignite the sugar in the body (that is, air oxidation), but also consume the body fat, improve and improve the heart function, prevent osteoporosis, and adjust the mental state and mental outlook, which is the key exercise mode of exercise and fitness. Therefore, if you are overweight at rest and want to lose weight according to fitness exercise, it is recommended to choose aerobic exercise to lose weight, such as running and cycling.
Common new aerobic exercises to lose weight include hiking, brisk walking, running, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, fitness dancing, flying/doing rhythmic sports, basketball games, football teams and other sports. Aerobic exercise is characterized by low compressive strength, rhythm, uninterrupted and long duration. Compared with weight lifting, 100 meter running, long jump, high jump, throwing and other explosive anaerobic exercises to lose weight, aerobic exercise to lose weight is a continuous fitness exercise, which lasts for more than 5 minutes and is equally powerful.
The purpose of losing weight by aerobic exercise depends on improving cardiopulmonary function and physical strength. During sports, because muscle contraction needs a lot of nutrients and co2, the frequency of heart contraction increases, and the amount of blood pumped out each time is more than usual. In addition, the demand for co2 has also increased, the number of breaths is more than normal, and the degree of lung expansion is also great. Therefore, when the fitness exercise continues and the muscles gather for a long time, the cardiopulmonary function must diligently supply co2 to the muscles and transport wastes from the muscles. This continuous requirement can improve the physical strength of cardiopulmonary function. When the cardiopulmonary function and physical strength are improved, the human body can engage in longer-term or more resilient fitness exercises, and it is less prone to fatigue.
Generally speaking, the duration of aerobic exercise to lose weight mostly needs more than 55 minutes, and the compressive strength of fitness exercise is above the medium level. The evaluation index of aerobic exercise to lose weight is based on heartbeat tremor. Generally speaking, there are many ways to lose weight by aerobic exercise. No matter which method is adopted, the time of fitness exercise should be controlled well, and it is better to stick to the end.