Because light food originated in Europe, most light food meals are mainly salads and sandwiches, which is not in line with the eating habits of China people. In fact, many Chinese foods meet the light food standards, and they are easy to prepare and cook, and they taste good.
1.
Cucumber and auricularia mixed with shredded chicken
major constituent
Chicken breast | 1 small pieces
Lettuce | 1 root
Auricularia auricula | 1 small handle
Cooked peanuts | 1 platter
supplementary materials
3 slices of shredded ginger
Cooking wine | 1 teaspoon
Delicious | 1 teaspoon
Red pepper | 2 pieces
Vinegar | 1 teaspoon
Salt | right amount
practice
1. Prepare raw materials. Wash lettuce. Soak the black fungus in advance, wash and remove the roots.
2. Cook the chicken breast in cold water and add a little cooking wine and shredded ginger to help remove the fishy smell.
3. Cook the chicken breast until chopsticks can be inserted easily, and no blood comes out.
4. Black fungus is boiled in a cold water pot, cut into filaments, and salt is added when cooking.
5. Take out the chicken breast, let it cool and tear it into silk.
6. Put shredded cucumber and shredded black fungus into a bowl.
7. Add garlic and red pepper.
8. Add a little salt, balsamic vinegar and delicious seasoning and mix well.
9. Add a little cooked peanuts and mix well.
10. Serve ~
skill
1. Add boiled peanuts to increase the crispy taste. If you care about calories, you can reduce the dose or not.
This small cold dish can be eaten with porridge or cooked lightly, and it is also very good as a salad.
stir-fried shrimps
major constituent
Shrimp | 200g
Cucumber | 1
supplementary materials
Eggs | 1
Ginger |10g
Onion | 15g
Water starch | 3 teaspoons
Salt | right amount
Pepper | 1/3 seasoning spoon
Jiu Shao | Half a teaspoon
practice
1. Wash the shrimp and remove the shrimp line with a toothpick. Separate the yolk from the egg whites.
2. Wash the shrimps without shrimp line, drain the water and put them on a plate. Add salt, pepper, Shaoxing wine, dried starch and egg white, stir well, adjust the size, and put it in the refrigerator for a little freezing.
3. Wash the cucumber in two, and remove the cucumber seeds in the middle love the water.
4. Chop onion, ginger and cucumber.
5. Salt, pepper, cooking wine, starch and chopped green onion are mixed into the bowl in advance.
6. Heat the pan and put a little oil. When the oil temperature is 40% hot, put the shrimp paste in and slide it away quickly. When the color turns red, take it out quickly for use.
7. Leave a little base oil in the pot. Stir-fry the minced onion and ginger, and then add the diced cucumber.