Core Tip: This is the diet rule that I have been following since I started to lose weight. At the same time, according to everyone's blood type, there will be some different diet combinations. At the same time, in the process of losing weight, we must avoid some foods and pay attention to scientific eating methods.
Lead: This is a diet rule that I have been following since I started to lose weight. At the same time, according to everyone's blood type, there will be some different diet combinations. At the same time, in the process of losing weight, we must avoid some foods and pay attention to scientific eating methods.
First, the basic diet of miso soup and rice pickles
If possible, eat miso soup, rice and kimchi for every meal (note: the author is Korean). Not only can you lose weight, but it is also good for your health. Sometimes, in order to lose weight, some people will eat non-staple food instead of rice. In fact, the carbohydrates contained in grains are native and are the basis of the operation of the five elements. Therefore, if the human body cannot absorb carbohydrates, there will be metabolic disorders such as digestive dysfunction, which is not conducive to health. That's why I feel indigestion because I don't eat rice.
According to everyone's own different characteristics, gradually reduce the amount of food, and finally reduce the amount of food to about three spoonfuls per meal.
Soy sauce soup is rich in protein and lipolytic enzymes, so it has a good effect on both nutrition and slimming. The anticancer effect of soy sauce must have been widely known.
Boil peppers, mushrooms, tofu, etc. Especially the dried cabbage leaves are a little more, and the soup must not be too salty. Although the spicy ingredients of pepper have the function of burning fat, putting more than three or four ingredients may hurt the stomach, so be sure to remind everyone. If the soup is a little salty, you can add a little pearl powder, glutinous rice flour or flour to adjust the salinity. This will not only make the soup fragrant, but also make it taste moderate. Compared with freshly made kimchi, sour fermented kimchi will be more beneficial to the body. It is not only rich in vitamins and minerals, but also enzymes and lactic acid bacteria produced in the fermentation process, as well as a large amount of dietary fiber contained in it, which helps to regulate weight.
Second, slimming methods suitable for different blood types
When eating other foods, it is best to choose the food that suits you according to different blood types. This is also to distinguish between food that suits you and food that doesn't suit you.
It is best for doctors to correctly grasp the food that conforms to their physique, but without the guidance of professionals, it will be dangerous to blindly guess their physique just by reading the classification table of ideology and physique published in newspapers and magazines, so here is a brief introduction to slimming methods suitable for different blood types. Personally, I have achieved good results with this method, and I don't think there will be any big deviation on the whole.
Type a
Temperament is similar to that of a farmer. I don't like big changes or moves, and I don't like fighting. Everything will be very cautious. Compared with animal protein, food protein will be more beneficial to its health.
Dietary suggestion: If meat is the staple food at ordinary times, reducing the consumption of meat can also reduce considerable weight. It is best to use fish or chicken instead of ordinary meat. Try to avoid edible oil food. These people especially need calming exercises such as yoga or meditation.
Edible: cod, mackerel, beans, noodles, carrots, pumpkins, pineapples, yogurt and other foods;
Edible: meat, all oily foods except yogurt, potatoes, peanuts, tomatoes, sweet oranges, bananas and so on.
Maybe everyone has heard of the slimming function of yogurt. However, no matter how good things are, it is better to cooperate with appropriate methods. Let's take a look at slimming: a detailed guide to yogurt diet.
Type b
Similar to the character of nomadic people. A well-developed sense of balance, strong immune function and digestive function.
Dietary advice: Therefore, you may like a rich and varied diet. But people with type B blood will get fat if they eat corn, noodles, beans and sesame seeds. This is because the rectin component contained in these foods will hinder metabolism. Especially when eaten with flour, it is easy to accumulate fat in the body. So it's best to stay away from pasta if you want to lose weight.
Edible: sardines, cheese, yogurt, spinach, eggplant, radish, bananas and other foods;
Edible: corn, beans, chicken, pasta, tomatoes, sesame oil and other foods.
Banana is a very good fruit. It is not only a magical fruit to lose weight; At the same time, there are no fully mature green bananas to help you shape your breasts.
O type
The longest blood type in human history. The ancestors of these people should be hunting peoples who lived a social hunting life. Usually mainly meat, but also like high-protein food, physical exercise is also very frequent. Although it has good digestive function and strong immune function, it is not easy to digest oily food and cereal.
Edible: beef, liver, mackerel, spinach, cauliflower, garlic and other foods can be eaten;
Inedible: Pasta made from corn, salt, milk or eggs, bacon, oranges, strawberries, yogurt and other foods.
According to scientific research, garlic can lose weight. But remind everyone that after eating garlic, you must brush your teeth and keep your breath fresh.
AB type
People with this blood type only account for 2-5% of the world population, and it is a rare blood type. This gene inherits both type A and type B personalities, so it is difficult to manage weight. For example, people with type A blood have low gastric acid secretion and are not suitable for eating meat, while people with type B blood can easily digest meat. In this way, AB type can not only eat meat, but also accumulate fat in the body because of less gastric acid secretion. It is basically suitable for pasta, but it is best not to eat pasta if you want to lose weight. In sports, it also inherits the characteristics of type A, so yoga and meditation are very helpful to it.
Edible: mackerel, cheese, yogurt, rice, brown rice, celery, cucumber, lemon, kiwi and other foods;
Edible: noodles, butter, beef, pasta, pepper, bananas, sweet oranges and other foods.
Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. Let's see what uses lemons have. Lemon is best for losing weight. At the same time, lemon is also a good material for skin care, and we can skillfully use lemon to prevent aging.
Third, foods that need to be avoided.
Frozen, sweet and fried foods are the main culprits of obesity.
The reason why you can't eat ice food is because it will lead to deficiency cold in the body, and intestinal cold will lead to indigestion, which will eventually hinder the internal circulation of the human body. Sweets will affect the function of the spleen and stomach, thus inhibiting the discharge of heat in the body. Fried food is not only bad for digestion, but also high in calories, which will also hinder the circulation of qi and blood. Therefore, it will eventually lead to obesity. If you want to lose weight, you must give up smoking and drinking. If you can't quit completely, you should also reduce it greatly.
Fourth, healthy eating methods.
1, be sure to eat on time. Regular diet makes the stomach feel' food should come in at this time!' . If you don't have the confidence to do so, then you can let the alarm clock remind you. Arrange the time of eating scientifically and reasonably, and keep this habit for a long time. Only when the stomach is healthy can life be healthy.
2. Don't overeat! Eating on time is also the most effective way to avoid overeating. Eating after a few hungry meals will make the exhausted nutrients in the body increase rapidly, and naturally the body will accumulate too many calories. At the same time, eating a lot of food at once will support the large intestine, hinder the movement of the large intestine, and easily get constipation or dysentery. If you want to lose weight, you'd better not make your stomach upset or angry.
3. Be sure to chew slowly. Chewing slowly while eating is the most basic way to lose weight. It was not until 20 minutes after a meal that the pituitary gland got the information that food entered the body. Therefore, only eating slowly can avoid overeating.
4. It is not advisable to drink water before and after meals. Drinking water while eating is easy to get fat. Even drinking water an hour before meals will dilute gastric acid, thus reducing digestive function. At the same time, drinking a lot of water within 2 hours after meals will lead to an increase in blood sugar. Except for the blood sugar necessary for human activities, the rest of the blood sugar will be stored in the body, and then slowly converted into fat to accumulate. Even without a theoretical explanation, I have had this experience. To avoid drinking water, don't eat spicy or salty food.
5. The rest methods after meals are different for men and women. According to the medical records, men are positive, so sitting down after meals will be more helpful for digestion. Women are feminine, so walking or doing some light exercise after meals is more helpful for digestion.
Conclusion: The first thing that comes to mind when losing weight is dieting. However, dieting does not mean not eating at all, but eating selectively and paying attention to adjusting your diet.