Now our health awareness is getting clearer and clearer, and more and more people are exercising. Fitness can not only achieve the effect of losing weight and fat, but also benefit our health and make people look good. There are many jumping movements in exercise that can help us burn body fat. So what jumps do we often do to burn fat?

1. Abdominal jump

We do abdominal jumps about 30 times a day. As long as there is enough space, we can do it anywhere. We need to open our feet and jump in place. When you jump, you should also tuck in your abdomen. Our thighs should be as close as possible to the abdomen rather than the waist, and our bodies should be curled up. Pay attention to the mat when landing, so as not to get hurt.

Jump left and right

It sounds like an interesting jumping action, and a group of left and right jumps lasts for one minute. First of all, the whole body should be tight, and the body will swing at the same time when jumping left and right. When taking off, lift your body with your arms, and remember to keep the consistency of your movements! Only in this way can we achieve the effect of burning fat.

Lift your legs.

Everyone did this jump during school. Keep your back straight, look forward, and alternate quickly when your feet touch the ground to keep your body stable. When you jump, your arms should swing up and down together for 40 seconds.

4. Turn Jump and X Jump on and off.

Jump with your feet open and closed. Pay attention to the action of relaxing the calf and opening the arm up and down. After two jumps, opening and closing your legs and arms at the same time is X jump. Try to jump as high as possible during the jump, and the next jump can only be made after landing, with 20 times as a group.

In fact, there are more jumps I haven't finished, so I can add them!