Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: Ma Bao loves to eat these five kinds of foods, and there will be sensitive ingredients in the milk, so the baby can't say it! Then let's take a look!

During pregnancy, the mother's body provides nutrition for the baby. In the first year after the baby is born, breast milk can meet the baby's growth needs. Breast-feeding mothers will use nutrition more effectively, and one person's body can meet the needs of two people.

Therefore, during breastfeeding, the family will prepare some delicious food for the mother to ensure that the body gets enough nutrition. Eating some nutritious food will naturally be good for your health. But some mothers can't control their mouths. Many foods need to be avoided before the baby is born. After babies are born, they want to eat some special foods, such as carbonated drinks, sweets, desserts and junk food. These foods are not nutritious and may cause harm to the baby.

L for the sake of the baby, you can bear it again.

Lingling is a Hunan girl who married to the south. Before marriage, she can eat spicy food. Lingling likes to eat all foods related to peppers since she was a child. After Lingling married Nanfang, she also bought some spicy food online from time to time.

Although Lingling's husband and family didn't like Lingling's hobby very much, and Yanar, who just got married, didn't say anything, but Lingling got pregnant soon after she got married, which made the whole family very happy, especially her mother-in-law. Take care of her every day and provide them with delicious food.

Every day, Lingling takes a lot of supplements, but since she became pregnant, Lingling is not happy at all. Her doctor told her not to eat spicy food. Her snacks were confiscated by her husband and mother-in-law, and the food they ate every day was more delicious, but this made Lingling feel unbearable.

On this day, Lingling was really helpless. When her mother-in-law went downstairs to pick up garbage, she wanted to sneak into the supermarket downstairs to buy two packs of spicy noodles. He didn't expect that she met her mother-in-law after going upstairs.

Mother-in-law frowned when she saw the spicy strips in Lingling's hand, and sighed helplessly: "Lingling, you said let me tell you what is delicious, no matter how hard it is, you can't stand it? Can the baby eat after weaning? "

Lingling opened her eyes wide when she heard this sentence and said, "What? Do you have to wait until weaning to eat? "

My mother-in-law said seriously, "Of course not. Can you eat those things during lactation? " Spicy, alcohol, coffee, etc. You can't touch them. "

Lingling doubted her mother-in-law's words and looked it up online. She didn't expect her mother-in-law to know so well that there are indeed many foods that breastfeeding mothers can't touch.

These five kinds of foods should not be touched by lactating mothers.

Spicy food

The spicy food we often eat in our daily life are Chili and hot pot. For ordinary people, eating these foods has little effect, but for Ma Bao, they are untouchable.

After eating spicy or irritating food, breast milk will have a strange taste, which may cause stomach discomfort, resistance and even colic.

Caffeine-containing food

Caffeine is found in soda, chocolate, coffee, tea and some cold medicines. Some babies are allergic to caffeine because mothers eat such food, which will affect their babies.

Especially for nursing professional women, coffee and tea are relatively inevitable. For some reason, eating too much caffeinated food will directly affect the baby.

Allergic food

Among breast-feeding mothers, physical resistance and physique are relatively weak, and they are prone to allergies due to improper diet. If you eat some allergic foods at this time, after two hours, these foods will be digested and enter the milk, and the baby will naturally feel uncomfortable after eating them.

Cereals and nuts. Among these foods, wheat, corn and peanuts are the most likely to cause allergies.

dairy produce

In dairy products, potential allergic proteins can enter breast milk, causing colic in infants.

Preserved food

Under normal circumstances, it is normal for adults to eat 4.5-9 grams of salt every day. Eating too salty will be harmful to your health. Especially for breastfeeding mothers, too much salt will be passed on to the baby through breast milk, thus increasing the burden on the baby's kidneys.

Therefore, if you want your baby to have a healthy body, your mother must first maintain healthy eating habits, pay attention to folic acid supplementation during pregnancy, keep a light diet, balance nutrition, and mix meat and vegetables.

You must eat more vegetables and fruits that are good for your health. Meat is not the best supplement.

How to accurately find out the food that causes baby discomfort?

Step 1: list

First of all, mothers can make bold assumptions, find out suspicious and sensitive foods in their hearts and make a list. For example, milk is listed as the most common suspect, and then the symptoms of baby's physical discomfort, such as colic, abdominal distension and constipation, are listed and clearly marked.

Step 2: Eliminate

Exclude many suspects from the diet. Start using milk for a week or two. In this process, please pay attention to the baby's reaction and see if the symptoms have been alleviated. If not, you can start. Start to get rid of other available foods.

Step 3: Verify the results.

When the symptoms are relieved or eliminated, enter the verification stage. Mom can eat suspicious food again. If the baby has this symptom again within 24 hours, you can confirm the food and take it out.

After verifying the results, I believe that many mothers choose not to touch these foods, because it will cause pain to their babies, but this behavior usually makes their babies lose valuable sources of nutrition. So, even if you have determined that this kind of food is an allergen, please don't try to eliminate it. Maybe the baby is just temporarily uncomfortable. Try a few more times.

Pregnancy and breastfeeding are very special periods. A mother's body is not only a person's body, but also a baby's healthy growth. Breast-feeding mothers should try not to eat these five foods to ensure the health of adults and the comfort of babies.