If one day, you are unhappy, what can you try? First, adjust your mentality and understand that many people will collapse when they are upset. When you are unhappy, things that are usually easy to do can never be done well. Because people's cognition is manipulated by people's brains, and people's brains are transmitted by people's inner thoughts, once people's mentality gets worse and worse, our thoughts will be confused, and the information transmitted by people's brains will be slow or incorrect, which will lead to the inability of people's personal behavior at this time.

Happiness does not come from one's own make-up, but from one's inner relaxation and positive optimism. Suddenly seeing another glass of water and seeing only one glass of water are two kinds of mentality. We should realize that true happiness comes from the heart. Xiao Min is a fat man. Every day, she always makes a hard choice between eating and moving. She finds it difficult to lose weight every day, but she just can't see her ideal self. In the long run, she lost the driving force of confidence and struggled to live a good life every day because of obesity.

Finally, a friend * * * shared a short story about her slimming process, saying that he didn't take slimming as a task, nor did he focus on how many pounds he lost every day, but on how much he practiced every day. But this friend knows that it is difficult and emotional to lose weight, so he adjusts his mentality and focuses on exercise. It is better to exercise every day than to lose fat. True happiness can make everyone sincerely happy, so don't let negative mentality affect her.

Second, relax yourself and enjoy a happy and positive attitude, which is not innate, but also cultivated by yourself. We should learn to find the source of happiness. Everyone will inevitably encounter troubles and more or less have negative emotions. When we are in a bad mood, we should have our own ways to find happiness. Many men smoke and drink as a way of venting, using pipes and alcohol to relax themselves, but this is harmful to health, so we should also have a correct way of venting.

You can exercise yourself, or go outside to relax and listen to music. After all, most people are tired from work and don't know how to arrange their time reasonably, so they are physically and mentally exhausted, and then they will feel lonely once they slow down. Mr. Lu Xun said that there will always be water in the time sponge, as long as you are willing to squeeze it. No matter how busy you are, you can stretch your body and mind and give yourself a vacation, which is more efficient than any conditioner. Smile for less than ten years, learn to find your own happiness and let yourself live younger.