Step 1 hip-lifting "pelvis" gymnastics In Japan, "pelvis" gymnastics is a major topic of weight loss in recent years. There are rumors that it is difficult to lose weight because the pelvis supporting the waist and abdomen is relaxed and expanded, so it loves to accumulate fat. Therefore, tightening the pelvis through some necessary slimming exercises can play a multi-purpose role. This action is often seen in yoga or other gymnastics, that is, lying on your back, keeping your shoulders close to the ground, putting your hands on your sides, and then slowly lifting your back, which looks like lifting your hips. It can tighten the lower body and has a good shaping effect on waist, hip and leg.

Stand against the wall for 3 minutes.

This action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks, and stick to it for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or twisted. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.

Step 3: Hands and feet, thin face

This action includes exhaling through the nose, bending the wrist and ankle 90 degrees, then exhaling through the mouth, and raising the wrist and ankle to a level. Do it 5 ~ 6 times in bed before getting up in the morning and 10 ~ 15 times before going to bed at night. The body can warm up immediately, which is very beneficial to fight against women's chills or air conditioning diseases. What you don't know is that edema can be eliminated after the whole body blood metabolism is improved, and the effect on face-lifting is also good. It's amazing!

Step4 Golf reduces the lower body.

Golf, you should be familiar with it. This aristocratic sport needs a lot of money, and its equipment is also very valuable. This golf "sport" is real, as long as 1 golf ball is enough. You can sit on the sofa and watch TV while rolling the golf ball back and forth with your sole, which can not only eliminate fatigue, but also make you feel better. The wonderful effect can be achieved because there are nerve endings of various organs on the soles of the feet. Through the * * * effect of golf on the reflex zone, it can promote blood circulation and relieve physical discomfort.