Wet steaming is good for the skin. The skin will be rosy and moist after steaming. Most women will choose wet steaming.

During the steam bath, the skin blood vessels obviously expand and sweat a lot, so the skin blood vessels are exercised, the blood circulation is improved, and various tissues in the skin get more nutrition. Sweat excretion also contributes greatly to the elimination of waste in the body.

Second, the shortcomings of wet steaming

In the process of steaming, the temperature is high, and the human body will sweat a lot, resulting in excessive loss of body fluids and electrolyte disorder in the body, which will burden the heart.

Extended data

Whether it is dry steaming or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, it can be soaked or washed with cold water, commonly known as "supercooled river", so that the discharged secretions can flow away. Then steam for more than ten minutes. If so, three times is what people who often go to the sauna call three steams and three showers. Customers can only steam dry or wet, or alternately, but the total time is 30-40 minutes.

When "supercooling the river", we should master the water temperature and time. The water temperature in the inner cooling pool is 13- 14℃, which is very cold to the touch. Because of the large temperature difference with the sauna, the average person will get water after soaking for 1 minute. Hot water pool 40-42℃, small temperature difference, soaking for about 20 minutes. Everyone should choose the appropriate steaming method according to their own physique and physical condition. It's better to feel relaxed and comfortable after steaming.

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