3-day fast stovepipe
1, stretching action
This stretching action is simple and effective. Find a wall and hold it with your hands. If the time is too long, you can support it with your elbow, your legs will retreat and you will feel stretched. Do this for 30 minutes every day, and you will see the effect in 3 days. You can do it while watching TV. The distance from the wall depends on the flexibility of your body, but be careful not to pout when stretching, otherwise it will have no effect.
2, chair stovepipe
For office workers, if they sit in a chair for a long time every day and can't get effective exercise, their legs tend to thicken. To change this situation, you can use local materials and use the chair you are sitting in to help you thin your legs. Sit in a chair with your back straight, hold the chair on both sides with both hands to fix your body, then lift your left leg and straighten your knees, stand still for 30 seconds, put it down, and then change your right leg. Repeat this several times a day and you will see the effect in three days.