Ingredients: spinach 1 bar, pork liver 250g, oil, salt, ginger and white vinegar.
Practice: Slice the pork liver, put it in a big bowl, add water that has not touched the pork liver, drop a few drops of white vinegar, soak it for 15 minutes, and then rinse it with running water until there is no blood foam; Wash spinach and cut it into two sections; Peel and shred ginger. Boil water, blanch spinach, remove and soak in cold water. Boil a pot of water, add spinach, pork liver and shredded ginger, pour in a little oil, and season with salt after the pork liver is cooked.
Efficacy: Spinach is sweet and cool, and has the effects of enriching blood and stopping bleeding, benefiting five internal organs, nourishing yin and calming the liver, helping digestion and clearing heat toxin in the gastrointestinal tract, which is often effective in the adjuvant treatment of liver-qi discomfort. Therefore, spinach soup has become the best choice for spring health.
2. Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1, ginger 1 slice, and a little salt.
Practice: Hericium erinaceus is soaked in water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the skin, pulp and kernel of wax gourd for later use. Choose a live snail weighing about half a catty, soak it in clear water for 24 hours, change the clear water frequently, remove the mud discharged by the snail, and then break the tail of the snail for later use. Atractylodes macrocephala, lean pork and dried tangerine peel were washed with clear water for later use. Wash ginger with clear water, scrape off the ginger skin and cut into pieces for later use. Add a proper amount of water into the casserole, simmer until the water boils, then add the above materials. After the water boils again, continue to simmer for about 3 hours on medium fire, and then season with a little salt. You can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, liver pain, abdominal distension, mental fatigue, emaciation, and dysuria.
3. Tianma Xueer Fish Head Soup
Materials: Rhizoma Gastrodiae and Tremella each 15 ~ 20g, fresh perilla leaves 3 ~ 5g, big fish head 1 (about 600g), and 4 slices of ginger.
Practice: Wash things separately. Gastrodia elata and Tremella fuciformis are slightly soaked; Remove gills from fish head, cut into pieces, fry until slightly yellow, and pour a little hot water. Put ginger in a tile pot, add 2000 ml of clear water (about 8 bowls), boil with strong fire, simmer with low fire for about 1 hour, and add salt.
Efficacy: nourishing liver and moistening lung, caring skin and moistening skin, and prolonging life.
4. Cordyceps soup
Materials: Cordyceps sinensis 15g, Lycium barbarum 10g, Tremella fuciformis 10g, Ficus carica 10g, Coicis Semen 15g, chicken feet 1 pair, and ribs 50g.
Practice: Wash Cordyceps sinensis, Lycium barbarum, Tremella fuciformis, Ficus carica and Coicis Semen, and drain the water for later use; Chop chicken feet and ribs, and fly water; Put all the ingredients into the soup pot, add appropriate amount of water, bring to a boil over high fire, and turn to medium and small fire pot 1.5 hours, and season to serve.
Efficacy: Cordyceps sinensis and Lycium barbarum can nourish liver and moisten lung and improve immunity; Tremella and fig have the effects of nourishing yin, moistening dryness and moistening intestines; Coix seed can strengthen the spleen and eliminate dampness; A proper amount of chicken feet ribs can provide rich nutrients such as protein and calcium, which will better promote the efficacy of medicated diet.
5, walnut chestnut pigeon soup
Ingredients: 5 walnuts, 5 chestnuts, pigeon 1 piece (head and viscera removed).
Practice: cut the pigeon into four parts, blanch it in boiling water to remove the blood, scoop it up and rinse it with clear water, then put it in a stew pot of walnuts and chestnuts and stew it for about 2 hours.
Efficacy: tonify liver and kidney, tonify qi and blood, promote fluid production and quench thirst.
There are still many methods of nourishing liver soup in spring. The following small series continues to introduce you to 6 kinds of nourishing liver soup. Don't miss it.
6, celery and jujube soup
Ingredients: 400g celery, 0/2 pieces of red dates/kloc-and 3 pieces of ginger.
Practice: Wash the ingredients separately; Remove the core from red dates and cut celery into small pieces for later use; Add 200 ml of clear water to the pot, add ginger and jujube, bring to a boil with high fire, and then turn to low fire for about 10 minute; Add celery, turn to medium heat and roll until just cooked. Add salt and oil.
Efficacy: The soup is sweet and fresh, and has the effects of soothing the liver, benefiting the gallbladder and strengthening the spleen.
7. Spinach, duck blood and bean curd soup
Ingredients: duck blood, tofu, spinach and wolfberry fruit.
Practice: Prepare duck blood, tofu, spinach, medlar and other materials, wash spinach and cut into pieces, and slice duck blood and tofu for later use. Put a proper amount of broth in the casserole, add duck blood and tofu and stew. After cooking, add spinach and medlar, season with salt, monosodium glutamate and pepper, and cook for a while.
Efficacy: Duck blood contains high protein, which has the effects of clearing blood, nourishing liver and protecting liver. Paired with spinach, it can enhance its nutrition and health care. Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, nourishing blood and tranquilizing mind, promoting fluid production to quench thirst, moistening lung and relieving cough.
8. Gan Yang Siwutang
Ingredients: Angelica sinensis 1, Ligusticum Chuanxiong 2, Radix Rehmanniae 2, Radix Paeoniae Alba 2, Polygonum Multiflori Radix 2, Fructus Jujubae 2, fresh chicken or ribs.
Practice: After blanching chicken pieces or ribs, add all Chinese herbal medicines and stew them together until the ingredients are soft and rotten.
Efficacy: This medicated diet has the function of nourishing yin and relaxing bowels, and is suitable for liver blood deficiency, anemic women and frail elderly people. It should be noted that in order to avoid overcompensation, women are advised not to eat before menstruation 1 week, and it is usually recommended to limit it to one week 1 time.
9, bracken yam ribs soup
Ingredients: bracken, yam, black fungus, ribs.
Practice: soak dried bracken one night in advance, scoop up and cut into sections before soup, wash and peel yam, cut into pieces and soak in water to prevent browning. Wash and soak the auricularia auricula, remove the pedicle and tear it into pieces. Wash ribs, cut into pieces and soak in water. Boil the water, add all the ingredients, and simmer for two hours after boiling. Season with salt and serve.
Efficacy: nourishing and protecting liver, invigorating qi and tonifying deficiency, invigorating stomach and moistening intestines, clearing away heat and promoting diuresis, calming nerves and lowering blood pressure.
10, Chrysanthemum Pig Liver Decoction
Materials: 250g pig liver, fresh chrysanthemum 10.
Practice: Wash pig liver, slice it, soak it in clear water until it is clear, and marinate it with proper amount of raw flour, oil and salt for 10 minute; Wash fresh chrysanthemums and take petals. First, put the chrysanthemum in a clear water pot and cook for 10 minute, then add the pork liver, cook until the pork liver is cooked, and season with salt.
Efficacy: it has that effect of nourishing live blood, caring skin and improving eyesight.
1 1, pea sprout bean curd soup
Ingredients: 250g tofu, 50g pea sprouts, soy sauce, sesame paste, pepper oil, red oil, sesame oil, chicken essence, sugar and salt.
Practice: cut the tofu into small pieces, put it in the pot with pea seedlings, and add seasoning.
Efficacy: tonify liver and kidney, nourish yin and moisten dryness.