In the rainy season in summer, the climate is humid and rainy, so you can choose some aromatic medicated diets, such as regulating qi, passively eliminating dampness and relieving summer heat, and bergamot barley porridge. The specific manufacturing method is as follows:

First, adenophora bergamot porridge

Efficacy: benefiting qi and nourishing yin, regulating qi and strengthening spleen, clearing heart fire and calming nerves.

Ingredients: Radix Adenophorae, Rhizoma Dioscoreae, Lotus Seeds, Fructus Citri Sarcodactylis, 20g each, appropriate amount of sugar, 50g of japonica rice.

Production: First, cut the yam into small pieces, soak it in lotus seeds and Adenophora adenophora, then add all the ingredients, add water and boil it with high fire, and then boil it with low fire to make porridge.

Second, bergamot barley porridge

Efficacy: It has the effects of regulating qi, eliminating dampness, clearing away heat and relieving summer heat.

Materials: bergamot 15g, mung bean 50g, coix seed 30g, white rice 100g, and appropriate amount of rock sugar.

Production: Wash mung beans, coix seed and white rice, cook porridge, add rock sugar when cooked, and mix well to serve.

Third, regulating qi, drying dampness and relieving summer heat decoction

Efficacy: clearing heat and relieving summer heat, regulating qi and eliminating dampness.

Ingredients: Gan Song, white lentils, adzuki beans, raw and cooked coix seed, perilla leaves and bergamot.

Production: wrap Gan Song, Perilla leaf and bergamot in clean gauze, put other materials into the pot, add 10 bowl of boiling water, simmer for about 2 hours, add lean meat and season with salt.

What is the principle of keeping in good health in summer?

First, spleen and dehumidification

One of the major evils in summer is dampness. In summer, the spleen and stomach function of the heavenly people is relatively low, so they will feel bad appetite, diarrhea and white tongue coating, so they can eat more spleen-strengthening things. Such as agastaches and lotus seeds.

Second, clearing away heat and relieving summer heat.

The high temperature in summer makes people feel more energetic, so we should take some drugs for clearing away heat and toxic materials, such as chrysanthemum, honeysuckle and lotus leaf.

Third, nourish the lungs and kidneys.

Chinese medicine believes that we should pay attention to nourishing the lungs and tonifying the kidney in summer. Such as medlar, lily, mulberry, Schisandra and so on. Avoid sweating too much and hurting body fluids.