In fact, every kind of vegetable is helpful to the human body. So eating more vegetables must be good for your health. Of course, the most effective ones are elm and amaranth, which are very good for human body and can promote detoxification, prevent constipation and protect teeth. So eating more of these two vegetables is very good for your health.

Elm has very rich nutritional value. It is not only a vegetable, but also can be used as food to satisfy hunger. Because it is the homonym of "surplus money", there is a saying that you can have "surplus money" after eating the money. Although the roots of elm trees are unremarkable, they are rich in nutrition, not only delicious, but also can prevent diseases and protect health. In famine years, it is a life-saving food.

Fish money can be eaten as a meal to lose weight, because fish money can promote excretion and clean up the stomach. At the same time, eating elm regularly can enhance physical fitness. Elm is rich in protein, fat, dietary fiber, vitamins and minerals, and its protein can be fully absorbed by human body more than milk, which can provide rich nutrition for human body, and is beneficial to strengthening body and improving immunity.

Amaranth can provide calcium for human growth and promote the development of teeth and bones, so it is a very beneficial vegetable for children and the elderly. The common red amaranth on the market now is just one of them, and it has become an artificially planted vegetable. Amaranth leaves are different from other vegetables and meat, because amaranth is rich in calcium easily absorbed by human body, which has a good effect on the growth of teeth and bones, can promote the development of teeth and bones, and has a good protective effect on teeth. Children and the elderly eat amaranth, and the effect is very good.